Crow pose is one of the foundational arm balances in a yoga practice. While it’s not necessary to float effortlessly into an arm-balance in order to have an effective yoga practice, the level of awareness, focus and equal parts strength and ease necessary to explore and practice these types of poses can most certainly benefit […]
photo: By Tezza The fact that it feels like the weekend was just here is a testament to how much these summer weeks are flying by, and (being the summer girl that I am) my greatest goal for this weekend is to be totally present and soak up every little moment. Plans: read a book […]
When was the last time you paid for your groceries in cash? I certainly can’t remember that far back. With credit cards and digital wallets dominating today’s payment landscape, most of us are going cash-free. Between credit cards, student loans, and mortgages, our financial lives are more digital and automated than ever before. Not to […]
I first met Danika Brysha on the Internet, one week into my first Whole30. She was doing a takeover of the Whole30 insta account, and she led with why the program works for her as a reset, then gave us a real glimpse into her super busy and layered world. In addition to being the founder/CEO of […]
Adam spills his secrets.
It’s hard to describe life in Austin without mentioning tacos. The two are basically inseparable, and since it’s not out-of-the-question that I might start a day with breakfast tacos and end it with fajitas, you could say that I’ve gotten pretty good at putting fresh twists on the classics so that my taco habit never […]
There’s really no way to bring us down this time of year. The sun’s out, wildflowers are in full bloom, and the farmer’s market is quite literally bursting with fresh produce. As a result, we’re walking around with an ever-so-slight pep in our steps, and just about the only question on our minds is “When’s the next […]
The Sunday Scaries. Hangxiety. No matter what you call it, we’ve all been there. Your head is throbbing, you can’t even figure out how to navigate your Favor app (which is further complicated by the fact your eyes are welling up with tears from that stupid Hallmark movie on tv.) All this begs the question: […]
featured photo via hedvig jenning Lauren Zielinski is a Certified Nurse-Midwife, and the founder of a grassroots women’s health movement called New Moon Rising Events. New Moon Rising works in cities across the US to hold free, day-long workshops that foster discussion about reproductive health, political advocacy, natural medicine options, and community connections. The age […]
Forget teenage angst, goodbye dreaded 30 — the quarter-life crisis is here and it’s so, so real. Although I remember having this exact thought when I was 25, I also remember feeling alone in thinking that this feeling was just affecting me while the majority of the population had it together. But then I was […]
Have you ever done an epic closet clean-out, donating and giving away much of your belongings, only to be met with an overflowing closet all over again 6 months later? “It’s like gardening,” explains Jennifer Slaski Halligan, a life decluttering coach and the founder of Prune & Bloom, “you can plant and mulch your garden, but […]
