When the final assignment in a class is to have groups of students perform random acts of kindness, you know there’s something special going on. Dr. Raj Raghunathan is a marketing professor at The University of Texas at Austin where he has spent much of his time researching the topic of happiness. While many business classes […]
I’ve painted my bedrooms various shades of turquoise, gray and purple over the years, and had all manner of colorful bedding and prints on the walls. As a child, and especially as a teenager, my bedroom was my domain to express my creativity. After college I painted my walls a dark blue and had velvet […]
When it comes to posture, mine has always been less than perfect. It’s something my mom never fails to point out, although she’s not nearly as much of a stickler as her mother was. Inspired by the grandmother I never met, I challenged myself to spend a week focused on improving my posture. At my […]
Becoming a grown-up, owning a home, and having two small kids of my own has given me a whole new respect for my mom’s abilities to always keep our house so clean growing up. Sometimes it feels like a full-time job! I’ve always been pretty good at keeping things tidy and picked up, but tasks […]
Gluten detox? Check. Skincare detox? Done it. Digital detox? Hmmm… I’m gonna need to get back to you on that one. The other day I was at dinner with a wise friend who also happens to be a nurse, and I confided that I’ve been having some issues with insomnia lately (should that be a post?) […]
Ever been heartbroken to see your favorite sweater meet an untimely end? Or wondered what to do with your winter weather splurges once springtime rolls around? Well, the ladies behind The Laundress are here to answer our every sweater query. Meet Gwen Whiting and Lindsey Boyd, the founders of the Laundress, a line of environmentally […]
Much of what I love about this column is that it’s not solely focused on how to stay in shape or eat healthy. Sure, they are very important and I love sharing my experiences with both, but Living Kindly is dedicated to the broader picture of wellness. Wether that be physical, emotional or mental, they […]
Have you ever looked back on a breakup years later and thought to yourself, “you know, some of that might have actually been my fault, too”? …yeah, me neither. (Just kidding.) But in all seriousness, it’s incredibly common for relationships and marriages between well-meaning people to suffer from passion-fueled miscommunication. And when you’re in the […]
As someone who loves Love, making romantic plans for V-Day is always a favorite activity of mine. But what to get the Valentine who seemingly has everything? Especially since the perfect gift for this occasion should be thoughtful, not overly extravagant, and something the recipient wouldn’t normally buy for themselves. I’ve been hunting down the most beautiful tokens […]
Valentine’s Day is right around the corner, and even if you’re in a romantic relationship, there’s no better time to shower your best girlfriends with love. This year, why not skip the usual box of chocolates and gift both yourself and your BFF with a chic, modern version of your elementary school friendship necklace. You know what to do: keep […]
The Christmas decorations are packed away and although your feet might still be aching from the three weeks you spent tearing up dance floors, the confetti-flecked dust of the holiday season has finally settled. Time to take on the gorgeously blank canvas of a New Year! Of course with every January comes the same old […]
If you’re scrambling to get your act together for this week’s big holiday meal, just imagine this: what if you were hosting that meal in a remote location? And no, we’re not talking the park down the street. We’re talking another continent. That’s just what Sasha Wilkins did last week, as she planned and hosted […]
