mindfulness Archives - Camille Styles

Wake Up Call07.28.22

“Celebrate Every Victory”—Lauren Ireland, Co-Founder of Summer Fridays, Shares Advice in Business and Beauty

Step 1: Put ego aside.

Health07.06.22

I Tried Taking An Intentional Lunch Break For a Week—Here’s What I Learned

It surprised even me.

Health05.18.22

I Tried This Practice for Better Sleep—And the Results Were Even Better Than I Expected

Morning person status, activated.

Health05.15.22

How This Simple, but Transformative Shift Can Change Your Life

Breathe your way to a new you.

Health05.10.22

Feeling Stuck? The Key to Growth Lies in One Simple Shift

Consider it your mindful superpower.