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‘Tis the season to be thankful. But I’d argue that keeping a posture of gratitude is healthy all year long. We’ve heard the studies and we know the benefits of gratitude. But how do we tap into it daily? It’s so easy to get lost in our to-do lists and anxieties. No matter my best intentions, a gratitude practice is just not at the top of my list. However, with the power of a little habit stacking, I do tend to open my journal on most mornings. And calling on gratitude journal prompts is the fastest way to get me into the mindset I’m seeking—one that makes the mundane beautiful and gives me a true sense of gratefulness for this little life.
Featured image from our interview with Riley Blanks Reed by Jenn Rose Smith.
50 Gratitude Journal Prompts for a Full Life
One thing that’s changed my perspective lately is putting more emphasis on people over things. I have a notebook full of gratitude entries that list out how much I love my coffee or this “lovely breeze we’re having.” This way of thinking certainly heightens my awareness of the world around me. However, the most powerful shift comes when I focus on the people in my life. From family to friends to co-workers and even run-ins with a kind stranger, truly meditating on what makes each person so meaningful has amplified the color of my world—and taken the spotlight off myself.
Here are 50 gratitude writing prompts to help harness your thankfulness in this season and the next.
Personal Growth
1. What is something you’ve accomplished recently that makes you proud?
2. What challenge taught you the most about yourself?
3. What personal quality do you value most in yourself?
4. What habit has improved your life the most?
5. Who has encouraged your growth, and how have they impacted you?
6. What skill are you grateful to have learned?
7. How has your perspective on gratitude evolved?
8. What is a recent decision that has brought you peace or happiness?
9. Reflect on a time you showed resilience—what helped you through?
10. Write about a mistake that led to a positive outcome.
Relationships
11. Who is someone you can always count on, and why?
12. Write about a meaningful conversation you’ve had recently.
13. Who inspires you to be your best self?
14. What is a memory with a loved one that always makes you smile?
15. Who has taught you a valuable life lesson, and what was it?
16. What act of kindness have you experienced this week?
17. What is something small someone did for you that made your day better?
18. Reflect on a shared tradition or ritual you’re grateful for.
19. Write a thank-you note to someone in your life.
20. What qualities do you appreciate most in your friends or family?
Everyday Moments
21. What is one small joy you noticed today?
22. Describe the coziest part of your morning routine.
23. What meal or drink are you grateful for this week?
24. Write about a moment of laughter you’ve shared recently.
25. What is your favorite part of the season right now?
26. Reflect on the most beautiful thing you’ve seen today.
27. What is a mundane chore or task that you secretly enjoy?
28. Write about a recent moment of peace or stillness.
29. What is a small luxury that brings you joy?
30. What is something about your home that you’re thankful for?
Health and Well-Being
31. What activity or habit makes you feel most alive?
32. Write about a time you felt truly strong—physically, mentally, or emotionally.
33. What is a healthy choice you made recently that you’re proud of?
34. Reflect on a time when your body allowed you to do something amazing.
35. What is your favorite way to relax or recharge?
36. What is something about your health you often take for granted?
37. What is your favorite way to move your body?
38. Reflect on a moment when you felt connected to nature.
39. What is a wellness tip or ritual you’re grateful to have discovered?
40. What does self-care look like for you today?
Aspirations and Dreams
41. What is a goal you’ve achieved that once felt out of reach?
42. Write about a dream you are excited to pursue.
43. Who has supported your aspirations, and how?
44. What future opportunity are you most grateful for?
45. Reflect on a time when your hard work paid off.
46. What motivates you to keep going on hard days?
47. Write about a hope you have for yourself or others.
48. What is a new beginning you’re thankful for?
49. Who inspires you to dream bigger?
50. How do your current efforts align with your vision for the future?
Our Favorite Gratitude Journals
Make expressing your gratitude a daily habit. These are our favorite journals for cultivating a stronger sense of gratitude in your everyday life.
DesignWorks Ink
Inside Then Out
Sachi Skin
