Why “No Pain, No Gain” Is Hurting Your Fitness—and What to Do Instead
Ditch the hustle and welcome gentle consistency.
Wellness
Health
True health is about feeling vibrant, balanced, and deeply connected to yourself. Our thoughtful guides explore nutrition tips, movement inspiration, mindful practices, and expert insights to help you cultivate wellness from the inside out.
20 Anti-Inflammatory Recipes That Pack All the Good Stuff
Calming inflammation, one avocado at a time.
Tested and Reviewed: 2025’s Best Water Bottles for Stylish Sipping
Worth-the-hype faves and under-the-radar picks.
How I Trained My Body to Wake Up at 5 A.M.—Without an Alarm
The gentle art of becoming a morning person.
From Chaos to Calm: What to Do When Life Feels Like Too Much
Get grounded in five.
10 Feel-Good Mediterranean Recipes That Check Every Wellness Box
Good for your gut, and your taste buds will thank you.
How to Reclaim the Magic of a “Summer Camp” State of Mind
The nostalgic mindset shift that’s helping me embrace the season.
Alone Time is Key For Your Mental Health—Here’s How to Get It
A reminder that self-care isn’t selfish.
We’re Halfway Through the Year—How Are Those Resolutions Going?
Revisiting (and sometimes reworking) your vision.
Fewer Than 5% of Americans Get Enough of This Essential Nutrient—Yikes!
It’s an epidemic-level deficiency.
This Easy Habit Shift Transformed My Fitness Routine
Cycle syncing workouts, decoded.
How Often Should You Poop? A Nutritionist Answers All the Questions You’ve Been Too Embarrassed to Ask
Some of these might surprise you.
Could This Health Hack Be the Cure for Your Hormonal Acne? A Dermatologist Explains
The magic of intuitive skincare.
I’m a Nutritionist—Here’s What I Eat in a Day for Balanced Blood Sugar
Come for the food, stay for the wisdom.
How to Stay Productive When Boredom Strikes—30 Ideas Our Editors Swear By
Step away from the phone.
7 Benefits of Cold Brew—And How to Make Yours Even Healthier
Defying the coffee stigma, one glass at a time.
Shopping for Organic Tampons Should Be Simple—the Founder of ENUF Cuts Through the Noise
The best options for your body. Period.
On My 39th Birthday—Some Honest Thoughts on Aging Well
Beauty is an attitude.
A Dietitian Wants Seaweed to Be Your New Favorite Snack—Here’s Why
Vitamin seaweed.
Beyond The Lump: Decoding Hormones and Breast Cysts
A complex relationship—demystified.
What Exactly Are Ear Seeds? A Doctor Shares Tips for At-Home Use
Our favorite anxiety-releasing accessory.
Healthy Summer Travel Hacks to Keep Your Blood Sugar in Check
Pack (protein-rich!) snacks.
Beyond Skin Deep—The Surprising Health Benefits of Collagen Powder
Turn back the clock.
Charcoal Toothpaste Can “Detox” Your Mouth—But Is It Safe?
Oral persuasion.
The Real-Life ‘Emily in Paris’ Shares the Truth Behind Living Your Dream Life Abroad
Meet New York Times bestselling author, Anna Kloots.