What I Learned From a Year Without Alcohol
A 30-day break turned into a life changing experience.
Wellness
Health
Healthy Diet, Healthy Skin—a Nutritionist Shares Foods to Banish Breakouts
Good news: Chocolate isn’t on our naughty list.
How to Grow a Garden That Feeds Your Body, Mind, and Soul
Plant with purpose, tend with intention.
Tired of Netflix? Try These 70 Things to Do at Night Instead
Guaranteed boredom busters.
I Set a Goal to Walk 12,000 Steps a Day—Here’s How It Transformed My Health
Transformative change, one step at a time.
The Art of Doing Nothing: How to Create Your Own Personal Retreat Day
Time to unplug and rediscover yourself.
Are You Drinking Water the Wrong Way? An Expert Shares Her Optimized Hydration Hacks
If you’re feeling dehydrated, here’s where to start.
45 Things to Do on Your Phone When You’re Bored—That Aren’t Scrolling
Your thumb will thank you.
6 Natural Ways to Boost Your Fertility
Planning, patience, and perserverance.
Cold vs. Hot Shower: Which Temperature Actually Boosts Your Health
A steamy subject.
An Extra Dose of the Happy Hormone? Sign Us Up
I’ve got 99 problems, but serotonin ain’t one.
Still Fighting With Your Siblings? A Therapist Shares Her Tips
Never easy, always worth it.
The Unsexy Truth About Caffeine and Your Hormones
A nutrition consultant spills the tea.
How to Get Back Into a Routine—5 Steps to Reignite Your Healthiest Habits
Progress, not perfection.
If You Get Migraines, Don’t Skimp on This Essential Nutrient
Headaches, be gone.
Writing Therapy Can Unlock Creativity and Boost Mental Health—Here’s How to Start
Break out the pen and paper.
Why a Health Coach Could Be the Missing Key in Your Wellness Journey
And how to find the right one for you.
Are You Hanging on to a Toxic Friendship? How to Know When It’s Time for a Break-Up
Never easy, always worth it.
29 Easter Gifts So Good, We Swear: You’ll Want These for Yourself
Easter basket, stocked.
A Gyno Weighs In On What You Should Know about Your Vagina—and How to Keep It Healthy
Up close and personal.
I’m a WFH Mom With a Toddler—This Is How I Get It Done
Not all heroes wear capes.
36 Spring Break Activities for Families That Are Fun (And Affordable!)
“Budget-friendly” and “fun” can co-exist.
New Season, New Hobbies—12 Activities to Help You Get Outside and Soak Up Spring
Call it your warm-weather revival.
What One Writer Learned From 100+ Dates—and the Game-Changing Advice She Garnered Over the Years
Including the perfect one-liner.