How Much Protein Do You Need? A Guide to Daily Intake for Women
More than just a macro.
Wellness
Nutrition
Our nutrition-focused guides make it easy to nourish your body with fresh, wholesome ingredients—without sacrificing flavor. From vibrant superfoods to practical kitchen tips, discover inspiration that transforms everyday meals into opportunities for vibrant health and balanced living.
How to Improve Gut Health Naturally: 14 Expert-Backed Tips
Unlock your most vibrant self.
Yes, You Can Eat Carbs and Still Reach Your Wellness Goals
Science over shame.
Food Combining vs. Eating Order: What to Know About These Digestive Game-Changers
Use this simple guide for optimal health.
The Wellness Trends You’re About to See Everywhere, According to a Nutritionist
What to embrace in 2025, and what to leave behind.
Boost Your Gut Health During the Holidays With These 10 Easy Tips
And no, sacrificing your favorite treats isn’t one of them.
10 Diet Trends That Are Doing More Harm Than Good, According to a Nutritionist
From fads to food freedom.
Fuel Your Feminine Power: A Nutritionist Names the Best Fall Foods for Hormone Health
Permission to add pumpkin spice to… everything.
Is This the Secret to Beating Stress Eating? A Nutritionist Says Yes
Don’t overlook these tiny but mighty micronutrients.
10 Fall Foods to Boost Your Gut Health, According to a Nutritionist
Seasonal eats for a healthier, happier gut.
12 Creative Ways to Use Protein Powder That Go Beyond Smoothies
A nutritionist shares her delicious hacks.
All Meat, No Veggies—A Nutritionist Weighs In On the Carnivore Diet
Know the benefits—and the risks.
Could Intermittent Fasting Be the Ultimate Gut Health Hack? A Nutritionist Weighs In
Here’s how to know if it’s for you.
14 Protein-Packed Salads That Actually Feel Like a Meal
As in, you won’t be hungry an hour later.
12 Foods a Nutritionist Eats Every Week to Boost Digestion and Promote Gut Health
Nutrient-dense staples to beat the bloat.
11 Gut Health Tips That Will Boost Your Digestion By Tomorrow
Healthy habits, happy gut.
A Nutritionist Says to Eat These Foods for a Healthier Gut
No supplements necessary.
The Ultimate Guide to Protein Bars, According to a Nutritionist
Sayonara, glorified candy bars.
Why This Little-Known Supplement Could Be Game-Changing for Your Gut Health
L-Glutamine has entered the chat.
The Ultimate Postpartum Nutrition Guide—What to Eat for Optimal Health
Fuel with purpose.
Could This Be Why You’re Always Bloated? A Nutritionist Weighs In
Time to listen to your gut.
Is Cottage Cheese Actually Healthy? A Nutritionist Weighs In
Protein packed, and full of flavor.