Wellness

Wellness is more than just healthy habits—it’s about intentionality in all aspects of life. Here, you’ll find inspiration for nourishing routines, meaningful relationships, and authentic self-expression. Our goal is empowering you to feel aligned, energized, and fully present.

Explore

5-Minute Footwork Drills This Boxer Swears By

In sport, footwork is essential to elevating performance by improving overall speed, and the ability to start, stop, and change directions quickly, leading to an advantage over an opponent. Mixing in footwork to your regular fitness routine is a great way to improve speed, coordination, stability, and cognitive abilities. Change things up, and add these […]

What to Do With Your Life in July

July in Austin is all about seeking refuge. Cold movie theaters, restaurants after dark and the always spontaneous night swim are means of survival when it comes to triple digit weather. I love this time of year for it’s slower pace and nostalgic little moments of watching bored high school kids hanging out at snow […]

Hello July! Camille’s Letter from the Editor

There’s something about being near a body of water that immediately makes me feel about 100x more serene. Regardless of what scheduling snafus or work deadlines or toddler meltdowns are happening in the rest of my life, the ocean (or lake, or heck, even pool!) magically wash it all away, leaving the calmest, most present […]

How To Build A Morning Routine

Living kindly. Let’s talk about this for a second. I get asked quite a bit, What does living kindly mean? And the truth is, living kindly means something different for everyone. When I started this column two years ago, the focus was sharing my weight loss story, and how I made a pact to be […]