Wellness

Wellness is more than just healthy habits—it’s about intentionality in all aspects of life. Here, you’ll find inspiration for nourishing routines, meaningful relationships, and authentic self-expression. Our goal is empowering you to feel aligned, energized, and fully present.

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4 Exercises to Jump Start Your Boxing Obsession

Shadow boxing is when a boxer moves around by herself, throwing punches in the air; it is the raw exercise of moving the body like a boxer. It is an essential component for fighters to develop and improve fighting techniques, condition muscle memory, and warm-up or down during training, and is fundamental to improve strength, […]

A Gear Editor Reveals Her Favorite Fitness Must-Haves

Molly Ritterbeck and I met a few years back while riding bikes in the Texas Hill Country during a Rapha Cycling Ambassador training camp and immediately hit it off. I’d love to say we bonded because of our shared love of bikes, but it was her affinity for a good dry shampoo and nail art […]

How Three Super Successful Women Pitch Themselves

featured photo via wit and delight If you’ve ever sat down to think about a personal pitch — maybe before a job interview, a public presentation, or even a family event — chances are you probably found yourself getting bogged down in the little details. It’s easy to default to describing yourself like this: “I’m […]

An Insider’s Guide to the Perfect Day in Paris

image from gal meets glam The last time I was in Paris was by far the most magical. It wasn’t the weather, or the fact that it was the week before my wedding… I think the best thing about our visit was the time we spent on Canal Saint Martin. The canal is by far […]

What Really Happens to Your Brain When You’re Hungover

The Sunday Scaries. Hangxiety. No matter what you call it, we’ve all been there. Your head is throbbing, you can’t even figure out how to navigate your Favor app (which is further complicated by the fact your eyes are welling up with tears from that stupid Hallmark movie on tv.) All this begs the question: […]