Wellness

Wellness is more than just healthy habits—it’s about intentionality in all aspects of life. Here, you’ll find inspiration for nourishing routines, meaningful relationships, and authentic self-expression. Our goal is empowering you to feel aligned, energized, and fully present.

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So You Wanna Buy A House? Here Are 5 Things You Should Know

For me, houses have always been an obsession. It started around 1999, when my family made our big move from my parents’ “starter home,” to their “forever home.” And from that point on, I was often found feverishly scouring listings in the weekend paper, drawing floor plans in my bedroom late at night (such a […]

5 Books To Feed Your Soul (And Body) This Fall

It’s been awhile since I’ve posted my monthly book recos, but I’ve been secretly dying to find time to share a few must-reads that have really impacted me lately. So here goes! This month’s roundup includes a book that’ll totally change the way you think about vulnerability, a memoir that’ll leave you feeling both devastated and […]

How to Be a Feminist in 2017

Back in August we sat down with former political advisor Naomi Wolf to talk about what we should be doing during a non-election year, and her insights were truly eye-opening. Naomi’s formidable resume extends beyond just politics — she’s also a New York Times best-selling author. Her 1990 book, The Beauty Myth, is considered a new […]

Weekend Notes

Happy October, friends! I got home last night after a whirlwind week in LA shooting something very exciting with Target (can’t wait to share!) and I have approximately one day to regroup before I fly back out tomorrow, and then on to NYC later in the week. I’ve never had a marathon travel schedule quite like […]

How to Find Your Original Voice

In 1972, social psychologist Irving Janis coined the term “groupthink”. He wanted to give a name to something he saw happening when people made decisions as groups. What he is observed was that the desire for harmony within the group caused people to oftentimes forgo their own creativity. If Janis were still here today, he’d […]

How Meditation Helped Me Turn My Passion Into A Career

Editor’s Note: Today’s post is brought to us by Susan Chen. In addition to starting Soozy’s, the new healthy muffin company we’re all obsessed with, Susan is an expert teacher in Vedic Meditation, a simple and effortless mental technique. Her passion for the practice led her to India, where she spent 4 months immersed in the […]

Is Your Retailer Credit Card Sabotaging Your Finances?

As summer wanes and crisp weather approaches, it’s time for a shopping trip to snatch up some chunky knits and over-the-knee boots. With the latest trends in-hand, we’re all bound to have a similar experience when the sales associate says, “You know, if you open a store credit card, you can save 20% on your […]

Changing Careers? Use this Elevator Pitch

Personal pitches are hard enough, but what if you’re trying to stop what you’re currently doing and try something new? As the founder of a career platform for women, I spend my days speaking with people who want to change careers but aren’t interested in starting over. They’re terrified that taking risks might mean losing everything […]

Do These 4 Moves to Tone Your Triceps

At MOD Fitness we pay special attention to our triceps during our upper body series. We like to call triceps the transformation muscle, which is why we never skip this super important part during a barre class. Our triceps and biceps play an important role in pushing, pulling, extending and flexing the arm, which is why […]

5 Ways to Take Your Insta Stories to the Next Level

It’s been about a year since Instagram unrolled “stories”, and since then we’ve seen some clever use — and complete abuse — of the video platform. The feature was openly designed to compete with Snapchat, and it’s disappearing quality was *supposed* to mean freedom from the perfection-obsessed culture of Instagram. Insta users were quick to […]