The Wild Within: How to Reconnect With Your Untamed Self
Soft hair, bare feet, screens off: a guide to feeling free again.
Wellness
Wellness is more than just healthy habits—it’s about intentionality in all aspects of life. Here, you’ll find inspiration for nourishing routines, meaningful relationships, and authentic self-expression. Our goal is empowering you to feel aligned, energized, and fully present.
Why “No Pain, No Gain” Is Hurting Your Fitness—and What to Do Instead
Ditch the hustle and welcome gentle consistency.
20 Anti-Inflammatory Recipes That Pack All the Good Stuff
Calming inflammation, one avocado at a time.
Editor's Picks
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Tested and Reviewed: 2025’s Best Water Bottles for Stylish Sipping
Worth-the-hype faves and under-the-radar picks.
My Journey to Better Gut Health: What Worked (and What Didn’t)
Spoiler: True gut health is almost always a multi-faceted approach.
The Secret to Slower, Softer Mornings—No 5AM Wake-Up Required
How I started romanticizing my mornings.
How I Trained My Body to Wake Up at 5 A.M.—Without an Alarm
The gentle art of becoming a morning person.
From Chaos to Calm: What to Do When Life Feels Like Too Much
Get grounded in five.
10 No-Cook, High-Protein Lunches That Are Total Game-Changers
Here’s what a nutritionist actually eats for lunch.
The 10-Minute Weekly Habit That’s Transforming My Friendships
Simple ways to show up with love.
Why Saying “No” Doesn’t Make You a Bad Person—It Might Make You a Better One
The mindset shift every people-pleaser needs.
The Best Summer Books Of All Time—According to You
Summer is for book lovers.
Bring Back Boredom—The Case For a ‘90s-Inspired Summer
Dust off those rollerblades.
How to Frost a Layer Cake
My birthday is on Sunday, and I’m already dreaming of cake. And although I find baking them to be extremely enjoyable, I’ve never been that great at making my layer cakes look as good as they taste. I decided to call in the expert, Chef Callie Speer of Geraldine’s here in Austin — you guys might remember the epic homemade donuts […]
11 Inspiring TED Talks That Will Change the Way You Think
What’s your biggest Internet time-suck? You know, that social channel or website that you go to “just to check,” and then you suddenly find yourself 30 minutes older and a little bit dumber? Mine used to be celeb gossip site until I swore them off a few months ago (thanks Jenn), but I can get […]
Weekend Notes
Mornin’, glories! This weekend has been cloudy skies with the threat of thunderstorms, so we’ve been keeping things low-key at home with the fam — tea parties, puzzles, and trying to keep up with Henry (the baby gates that we took down when Phoebe turned 3 just went back up!) I made these for dinner last night […]
Inside Our First Ever Get Healthy Get Together
I’m still on cloud nine after last Sunday’s first-ever #GetHealthyGetTogether that our team hosted here in Austin at the beautiful South Congress Hotel. Earlier this year, we announced a renewed commitment to creating content that inspires healthy lifestyles, and that inspired a desire to do something IRL with you guys. As much as we love our […]
Why You Should Travel Solo
I can say with enormous amounts of confidence that I know when I need a break. Whether it’s as small as walking away from my desk to grab a bit of fresh air or as big as waking up a few hours early on vacation with friends to have quiet alone time, I’m hyper aware […]
Goldeneye, Jamaica
Shaken, not stirred.
Weekend Notes
It’s a very special morning today: we’re hosting our first ever #GetHealthyGetTogether here in Austin, and I couldn’t be more excited about the fact that I’m about to meet so many of you guys in person for the first time. Earlier this year, the team and I made a commitment to creating content that’s not only […]
Actress
When we first created the Dream Job series, finding the perfect actress to interview was at the top of our list. We needed someone who was really living the dream of acting, meaning landing roles and making it work as a real career path (without being from an industry family). When a mutual friend introduced […]
Weekend Notes
Happy Mother’s Day to all you mamas out there! We’re keeping it low-key around here which is just the way I like it. I think I’ve realized that for me, it doesn’t get much better than a sunshine-y Saturday afternoon with the whole family splashing around in the pool and great music coming into the speakers. […]
5 Moves to Get Bikini-Ready Now
From Marnie, owner of MOD Fitness: Summer comes early for us in Texas, so we like to incorporate these fat-blasting moves at MOD Fitness during the spring to increase your heart rate and tone the entire body. Grab your stopwatch and do each of these exercises for one minute, then repeat the set twice for […]
How to Keep Your Houseplants Green & Gorgeous
If you’ve seen my house, you know I love my houseplants — there’s no chicer (or cheaper) way to add a major dose of style to any room. But what you may not know is that I’m terrible at keeping them alive. Since I’m determined to change my ways and develop a green thumb, I […]
7 Ways to be a Thoughtful Traveler
Like it or not, the stereotypical American tourist isn’t pretty: She mindlessly consumes all-inclusive drinks, overpacks, and has a reputation for expecting everyone around her to speak English. Many of us find ourselves herded onto crowded tour buses, spending a few days binging on food and drink with other tourists, and then being bustled home […]
5 Ways to Make a Great First Impression
From first date to first interview and everything in between – the stress of making a good first impression is all too real. Even for the most social butterflies, meeting someone new can so often be stressful. We want to be charming, friendly and witty, but can never be quite sure how our new acquaintance will […]
Weekend Notes
Happy first of May, y’all! I’ve been feeling stretched a bit thin lately, between an insane work schedule, social commitments and trying to prioritize family during it all, things have been bordering on overwhelming. So, yesterday we deserted all our plans and spent the entire day in swimsuits, swimming and cooking on the grill with a […]