Close

temp

temp

Camille Styles

Fitness Tutorials

11 Yoga Moves to Improve Digestion

November 25th, 2016

photography by Molly Wintersfeatured image by Scott Grummett

Whether you are feeling the effects of Thanksgiving indulgence (my personal favorite is pumpkin pie with whipped cream!) or perhaps experiencing digestive discomfort from recent travel, sometimes our digestive system just needs a little extra TLC and attention. This sequence is designed to encourage + support healthy digestive function by increasing circulation, releasing tension in the musculature surrounding your abdominal organs, and facilitating a gentle “massaging” of these organs. Here’s to happy insides!

 

More “Fitness Tutorials”

Share Your Thoughts

4 Comments under :: 11 Yoga Moves to Improve Digestion
  1. These look great. I find any exercise helps get things moving for me!

    Blush & Pearls by Angela

  2. Natalie says:

    Going to try these this evening – thanks so much

    – Natalie
    http://www.workovereasy.com

  3. Ann Damico says:

    GREAT!! Thank You. Question: how long after you have eaten can you start these yoga poses? Please reply, I need this help.
    Thank you.

  4. Jill Levin says:

    In the bridge pose, there is a grammar error. One lies (not lays) on her back. “Lie” means to rest or recline. “Lay” takes an object and means to put or place.

Leave a Reply