Kate Waitzkin

Health02.14.22

Daily Rituals Are Key to Unlocking Joy—Here’s How to Weave Them Into Your Life

Choosing presence.

Body09.10.20

7 Yoga Moves to Relieve Back Pain

Yep, there's a pose for that.

Body03.22.20

Chill Out With These 6 Calming Yoga Moves

Ommmm.

Body05.15.19

Loosen Your Tight Hamstrings with These 5 Stretches

Free the hammy.

Latest

Body02.07.19

Breathe More Easily With These 4 Yoga Moves

Inhale. Exhale.

Body01.22.19

Do These 4 Poses Every Day To Loosen Tight Hips

Warning: may stir up emotions.

Body07.25.18

Yes, You Can Do Crow Pose — Here’s How

Body10.10.17

7 Yoga Poses That’ll Energize You

Body11.25.16

11 Yoga Moves to Improve Digestion

Body11.10.16

8 Yoga Moves for Runners