Your Shopping List for the #CSCleanse 2020

Produce

• 4 avocados

• 2 lemons

• 1 lime

• 1 small container blueberries

• 1 orange

• 1 delicata squash

• 1 or 2 sweet potatoes (if you want extra for grain bowls)

• 1 bunch broccolini

• 2 heads garlic

• 2 yellow onions

• 1 red onion

• 1 bunch mint

• 1 bunch cilantro

• 1 bunch flat-leaf parsley

• 1 bunch basil

• 1 jalapeno pepper

• 1 cup mushrooms (any type)

• 1 knob of ginger

• 1 bag carrots

• 1 head cauliflower

• 1 bag spinach

• 1 bag arugula

• 1 bunch kale (lacinato or curly)

• 1 head bibb lettuce

• 1 seedless cucumber

• 1 pint cherry tomatoes

• Any additional veggies you want to roast for your lunchtime grain bowls - sweet potatoes, brussels sprouts, mushrooms, squash, etc.

Refrigerated

• 1 5-ounce piece of cod or halibut

• 1 5-ounce salmon fillet (more if you want to add it to your lunch bowl)

• 1/2 pound ground chicken (dark meat if you can find it)

• 1 small container plain full-fat yogurt

• 1/2 gallon nut or oat milk of your choice

• 1 carton organic eggs

• 1 container crumbled goat cheese

Spices

• curry powder

• red pepper flakes

• cinnamon

• cumin

• kosher salt and black pepper

Nuts & Baking

• 1 cup roasted sunflower or pumpkin seeds

• 1/2 cup unsweetened shredded coconut

• 1 cup slivered almonds

• 1/4 cup toasted sesame seeds

Prepared/Packaged Foods

• 1 can full fat coconut milk

• 1 15-ounce can chopped tomatoes

• 1 can black beans

• 1 can chickpeas

• 1 cup red lentils

• 1 bag quinoa or 1 big scoop of cooked quinoa from the salad bar

• 1 container rolled oats

• 1 small bag chia seeds

• 1 bag crunchy chickpeas (on the snack aisle)

• 1 cauliflower pizza crust (usually on frozen aisle)

Pantry Staples

• 1 bottle olive oil

• honey

• sriracha

• balsamic vinegar