I Tried a New Group Workout Class Every Week in January—Here’s What I Learned
Sometimes you’ve gotta switch things up.
51 Results for: kate waitzkin
A Nutritionist’s Top 10 Foods to Improve Your Gut Health
Digestion-boosting deliciousness.
Au Revoir, Period Cramps! Eat These 10 Foods During That Time of the Month
Hack your way to a better flow.
10 Yoga Poses for Immediate Stress Relief
Yoga teacher-approved.
Nutritionist-Approved Supplements for Every Phase of Your Cycle
Expect a better flow—period.
If You Can’t Meditate, Try This (Delicious) Mindfulness Practice Instead
Find your meal prep flow.
12 Energy-Boosting Ideas to Beat the Winter Blues
Hello darkness, my old frenemy.
“Never Dress Your Age” and Other Killer Advice About Getting Older
Shouting #9 from the rooftops.
I’ll Admit, I’m Scared of Getting Older— Here’s How I’m Facing My Fears
Each year is a gift.