Camille Styles

7 Yoga Poses That’ll Energize You

October 10th, 2017

One of the many benefits of moving through your day in a more mindful, present way is the opportunity to observe and notice how you are feeling physically, energetically and mentally at any given moment.  I dare say all of us have experienced feeling drained and sluggish at one point or another.  I’ve created this short, dynamic sequence of yoga postures to help awaken and energize you on those days you need an extra boost.  Rather than reaching for another cup of Joe, give this sequence a go and let us know how you feel!

Show Comments +

  1. There is nothing like a good yoga stretch. It always leaves me feeling refreshed and calm.

  2. Love the cat cow to stretch my back and core.

Leave a Reply