Camille Styles

Ask The Experts

5 All Natural Ways to Beat Anxiety

May 9th, 2018

While the same prescription medications are often used to treat anxiety and depression, the two conditions are inherently different. Depression can cause feelings of hopelessness, loneliness, and a general lack of interest, while anxiety is more closely tied to the feelings of worry, stress, and tension. All of us will likely suffer from anxiety at some point in our lives. We talked to Integrative Medicine Physician Ashley Maltz, MD, about the difference between normal levels of anxiety and true anxiety disorders, as well as some great natural ways to combat stress. Ashley points out that prescription medications can be very helpful for people suffering from anxiety disorders, especially in the short term. But there are some really effective natural methods for battling the condition as well. Scroll on to discover Ashley’s pro tips for the best natural ways to beat anxiety:


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  1. […] Whereas the identical prescription medicines are sometimes used to deal with nervousness and melancholy, the 2 situations are inherently completely different. Despair could cause emotions of hopelessness, loneliness, and a common lack of curiosity, whereas nervousness is extra carefully tied to the emotions of fear, stress, and rigidity. All of us will seemingly undergo from nervousness sooner or later in our lives. We talked to Integrative Drugs Doctor Ashley Maltz, MD, concerning the distinction between regular ranges of hysteria and true nervousness problems, in addition to some nice pure methods to fight stress. Ashley factors out that prescription medicines could be very useful for individuals affected by nervousness problems, particularly within the brief time period. However there are some actually efficient pure strategies for battling the situation as nicely. Scroll on to find Ashley’s professional suggestions for the most effective pure methods to beat nervousness:   picture by bohemian diesel …see the slideshow here […]

  2. Molly says:

    Love it. Just want to add within the counseling realm, that something that was effective for my anxiety was seeing a color and light therapist. It is kind of in the same vein as EMDR, but it is all about visualization through the use of color and light. So for instance, you find a color that is anxiety-lowering (for me it was sherbet orange) and then you do sensory processing until you are able to bring that color up in your mind in anxiety provoking situations. I went to six sessions, and my therapist always referred to it as “chiropractic care for your brain.” It sounds far out, but I have found it to be super effective in combination with breathing techniques and exercise!

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