Food

The 2019 CS Cleanse Menu

a note on portion sizes: the grocery list provides quantities for 1 person, so you’ll want to check the serving amounts on these recipes and divide ingredient amounts as needed (ie. if the recipe notes 4 servings and you’re cooking for one, divide all the ingredients by 4 when preparing.) Monday Breakfast: Cookies & Cream […]

Your Shopping List for the CS Cleanse

Everything you need to know about the #CSCleanse is right here… it kicks off January 7th! Scroll on to print your shopping list for 5 days of healthy eating. Note that this list is shopping for 1 person… double and triple quantities as needed.