50 Simple Daily Habits That Will Make You Happier and Healthier
Small tweaks, major difference.
Health
Why Gratitude Is the Secret to Better Health (and How to Practice It)
Unlock life-long wellness.
Everything You Need to Create a Vision Board—and Manifest Your Dream Life in 2025
And no, this isn’t about setting more resolutions.
31 Things to Do in January for a Fresh Start
2025, we’re ready for you.
How to Create a Peaceful Morning: 12 Microhabits for a Stress-Free Start
Beat anxiety before breakfast.
The Secret to Aging Well? A Nutritionist Explains Why We Should All Be Prioritizing Our Bone Health
Simple steps for every stage of life.
Boost Your Gut Health During the Holidays With These 10 Easy Tips
And no, sacrificing your favorite treats isn’t one of them.
Your Ultimate December Bucket List: 60 Ideas to Help You Celebrate Every Day
From cozy nights to holiday lights.
20 Anti-Inflammatory Recipes That Pack All the Good Stuff
Calming inflammation, one avocado at a time.
40 Things to Do on Your Phone When You’re Bored—That Aren’t Scrolling
Your thumb will thank you.
Nutritionist-Approved Supplements for Every Phase of Your Cycle
Expect a better flow—period.
Is Teeth Bleaching for You? Experts Share What You Should Know
Show off that smile.
This Is the Perfect Energizing Breakfast, According to Your Sleep Chronotype
Maximize your morning.
How Nurturing Your “Inner Child” Could Unlock Your Best Self
Drop the emotional baggage.
The Best Dating Apps That Will Help You Find Exactly What You Want
Our Tinder days are behind us.
The Brain Health Diet—10 Foods to Sharpen Your Mind
Delicious food for thought.
No-Cook Lunch Ideas That Actually Keep You Full
Protein in a pinch.
Alone Time is Key For Your Mental Health—Here’s How to Get It
A reminder that self-care isn’t selfish.
We’re Halfway Through the Year—How Are Those Resolutions Going?
Revisiting (and sometimes reworking) your vision.
25 Vegetarian Dinners That Are Packed With Protein
Meatless Mondays are back.
Fewer Than 5% of Americans Get Enough of This Essential Nutrient—Yikes!
It’s an epidemic-level deficiency.
The Truth About Dairy and Calcium—A Nutritionist Weighs In
Give your bones (and hormones!) a boost.
The Very Best Protein Powders for Women—According to a Nutritionist
That *actually* taste good.
Eat These Foods When You’re Sick, According To A Nutritionist
‘Tis the season for (the inevitable) summer cold.
How Often Should You Poop? A Nutritionist Answers All the Questions You’ve Been Too Embarrassed to Ask
Some of these might surprise you.