The Wellness Trends You’re About to See Everywhere, According to a Nutritionist
What to embrace in 2025, and what to leave behind.
Health
80 Journal Prompts to Unlock Self-Discovery and Personal Growth
Experience clarity, transform your mindset.
Feeling Stuck? 50 Journal Prompts That Will Change Everything
Expand and grow.
50 Simple Daily Habits That Will Make You Happier and Healthier
Small tweaks, major difference.
Why Gratitude Is the Secret to Better Health (and How to Practice It)
Unlock life-long wellness.
A Nutritionist’s Guide to Choosing the Right Magnesium Supplement
Expert-backed advice for better health.
How to Measure Your Health (Without Obsessing Over Numbers)
Lose the scale, gain perspective.
12 Ways to Get Reenergized on Your Midday Break
Airplane mode on.
The One Thing About Quarantine That I Don’t Want to End
Hint: it’s not homeschool.
How to Stay in Love, and Notes from the Weekend
Step 1: stay positive.
How Adopting a Dog Transformed My Life
Face licks and tail wags included.
Why Taking Probiotics Can Transform Your Health
Show your gut some love.
Do This Meditation Next Time You’re Feeling #CoronaAnxiety
Step one: breathe.
7 Ways to Choose Joy During Uncertain Times
The choice is yours.
#StayHome with Chanel Tarlo
Theme of the day: gratitude.
3 Things I’ve Learned While Leaping Into a New Chapter of Life
Change is good.
Feeling Stuck? Advice from Great Women on How to Keep Growing
One day at a time.
5 Podcasts That Will Help You Grow Into Your Fullest Potential
Listen and learn.
5 Reasons Why Eating Breakfast Will Boost Your Mental Health
And some delicious ways to do it.
7 Ways to Learn Something New During Quarantine
Top Chefs in training.
10 Exciting Ways to Challenge Yourself This Month
High fives all around.
#StayHome with Hannah Zahner
Books and beauty products FTW.
What To Do With Your Life in April
Other than lol’ing at memes all day.
How This Experience Will Change All of Us
Our April letter from the editor.
Survival Tips (From You!) On Making It Work With Kids At Home All Day
“The days are long, but the years are short.” I don’t think this quote has ever rung quite so true as during these quarantined days during the coronavirus pandemic. After a bumpy start in which Adam and I trying to balance full work-at-home days while being rockstar stay-at-home parents (hint: it’s not possible), we’re finally […]