How I Trained My Body to Wake Up at 5 A.M.—Without an Alarm
The gentle art of becoming a morning person.
Wellness
Wellness is more than just healthy habits—it’s about intentionality in all aspects of life. Here, you’ll find inspiration for nourishing routines, meaningful relationships, and authentic self-expression. Our goal is empowering you to feel aligned, energized, and fully present.
From Chaos to Calm: What to Do When Life Feels Like Too Much
Get grounded in five.
10 No-Cook, High-Protein Lunches That Are Total Game-Changers
Here’s what a nutritionist actually eats for lunch.
The 10-Minute Weekly Habit That’s Transforming My Friendships
Simple ways to show up with love.
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Why Saying “No” Doesn’t Make You a Bad Person—It Might Make You a Better One
The mindset shift every people-pleaser needs.
The Best Summer Books Of All Time—According to You
Summer is for book lovers.
Bring Back Boredom—The Case For a ‘90s-Inspired Summer
Dust off those rollerblades.
From Red Light to Cold Therapy—These Are the Skincare Rituals Insiders Swear By
Refresh your skin, reset your energy.
The Hydration Rituals Saving My Skin, Hair, and Body This Summer
My Target shopping list for your glowiest summer yet.
The Wellness Lies I Believed in My 20s—and the Truths I Live by Now
“The most nourishing path is often the least performative one.”
The Cure for Time Anxiety Isn’t Getting More Done
Productivity hacks, better time management…none of it worked—but here’s what did.
The 7-Day High-Protein Meal Plan A Nutritionist Actually Follows
Get 20+ grams of protein at every meal.
What to Do with Your Life in July: 31 Ideas for Every Day of the Month
Make the most of sun-drenched days.
The Summer Issue of The EDIT Is Here!
Consider this your invitation to slow down and savor.
This Is Your Sign to Plan a Solo Summer Date
Soft mornings, slow meals, and sacred stillness.
“It’s a Season of Growth and Becoming”—A Therapist Explains How to Thrive When You’re Living Alone
You are your greatest company.
Taking a Break from Sex? Here’s How to Reclaim Pleasure, Confidence, and Calm
And how to get your groove back.
6 Weekend Habits That Make Me Feel Like Me Again
Side effects include: a clearer, calmer mind.
Our 20 Favorite Movies That Will Make You Cry
Sometimes it just feels good.
Navigating Low Libido? Here’s How to Reclaim Your Sexual Self-Esteem
Curiosity over criticism.
How to Keep a Conversation Going: 5 Tips for Deeper, More Meaningful Connection
In order to be interesting, be interested.
Small Shifts, Big Impact: Simple Ways to Use Less Plastic in Your Daily Life
Starting small > never starting.
Yes, You Can Eat Carbs and Still Reach Your Wellness Goals
Science over shame.
Food Combining vs. Eating Order: What to Know About These Digestive Game-Changers
Use this simple guide for optimal health.
What I Learned From a Year Without Alcohol
A 30-day break turned into a life changing experience.
Healthy Diet, Healthy Skin—a Nutritionist Shares Foods to Banish Breakouts
Good news: Chocolate isn’t on our naughty list.
A Confidence Coach Shares 5 Steps to Live Your Most Vibrant Life
Step 1: Stop seeking approval.
Our 2025 Mother’s Day Gift Guide Has Landed
Only the best for mom.
How to Grow a Garden That Feeds Your Body, Mind, and Soul
Plant with purpose, tend with intention.