It’s here! We’re unveiling our 2017 #CSCleanse menu today, and I couldn’t be happier about all the deliciousness that’s in store for us during this week of healthy eating. The official cleanse kicks off this Saturday on May 20th and lasts seven days, and I wanted to go ahead and post the entire menu with recipes and shopping list so you can start getting prepped. I had so much fun putting this menu together, and I hope that reading through it gets you excited for a week of feeling awesome and trying out some new recipes together.

Don’t forget to check out the overview and rules of the cleanse, click here to download your shopping list for the entire week, then keep scrolling for your 7-day menu. And be sure to leave a comment below with any questions you still have about the program. Can’t wait for you to join us on Saturday!


SATURDAY

breakfast: spinach and banana smoothie bowl

lunch: sunshine detox salad topped with sliced avocado and a rice cracker (make a huge bowl of this to keep in the fridge since you’ll be eating it for lunch two more times this week.)

snack: 1/2 cup fresh blueberries with mint

dinner: chicken turmeric soup (double the recipe if needed for leftovers – you’ll be eating this soup for lunch on Monday!)

bedtime: herbal tea


SUNDAY

breakfast: perfect steel-cut oats with berries, nuts, & almond milk (make double the amount of oatmeal and store covered in the fridge — you’ll be eating the rest for breakfast on Wednesday.)

lunch: sunshine detox salad topped with avocado and a rice cracker

snack: a few apple slices with almond butter

dinner: baked salmon with cilantro pesto and broccolini (cook double the amount of salmon you’ll need — leftovers will go in Tuesday’s dinner salad. Also, make extra cilantro pesto to use on tacos and Mexican bowl.)

bedtime: herbal tea


MONDAY

breakfast: chia berry smoothie

lunch: leftover chicken turmeric soup

snack: sliced grapefruit with honey

dinner: roasted cauliflower tacos (Double up on quantities when roasting your cauliflower, then store in the fridge and use the leftovers in tomorrow’s healthy mexican bowl.)

bedtime: herbal tea


TUESDAY

breakfast: tropical fruit bowl (mango, kiwi, strawberries) with chopped nuts, mint, lime zest, and honey

lunch: healthy mexican bowl (use cauliflower leftover from last night’s tacos)

snack: a cup or two of plain popcorn with sea salt and seasonings of your choice (I love chili powder or cinnamon)

dinner: salmon, cucumber, and grapefruit detox salad using cooked salmon leftover from Sunday’s dinner

bedtime: herbal tea


WEDNESDAY

breakfast: perfect steel-cut oats with berries, nuts, & almond milk (using cooked oatmeal leftover from Sunday)

lunch: sunshine detox salad topped with avocado & a rice cracker

snack: 1/2 cup fresh blueberries with mint

dinner: sweet potato poblano soup (make extra: you’ll be eating the rest for lunch on Friday.)

bedtime: herbal tea


THURSDAY

breakfast: strawberry banana smoothie bowl

lunch: leftover healthy mexican bowl from Tuesday (feel free to get creative and toss in whatever cooked and raw veggies you still have on hand)

snack: sliced grapefruit with honey

dinner: zucchini noodle pesto pasta with chicken – instead of basil pesto, swap in the cilantro pesto you made at the beginning of the week

bedtime: herbal tea


FRIDAY

breakfast: chia berry smoothie

lunch: leftover sweet potato poblano soup

snack: a cup or two of plain popcorn with sea salt and seasonings of your choice (I love chili powder or cinnamon)

dinner: quinoa bowl with harissa roasted veggies, avocado, & fried egg

bedtime: herbal tea

22 comments
  1. 1
    ANNE CAMPBELL | May 16, 2017 at 2:41 pm

    For the Harissa, would it be possible to send a link to what we should buy? Should we buy Harissa seasoning – as in ground? xoxox

    Reply
  2. 2
    alysha | May 16, 2017 at 10:17 pm

    these recipes look so great!!!

    Reply
  3. 3
    Josie Rees | May 17, 2017 at 4:11 pm

    HI Camille, these all sound delicious!

    Quick question about the salmon. I’ve never reheated fish before and have been nervous to. Do you have any tips on how to reheat salmon or shall I cook fresh the second time around? Thanks!

    Reply
    • Camille Styles | May 17, 2017 at 8:02 pm

      Hi Josie! You could totally reheat it gently in the oven (wrapped in foil at 325), but on the salad, I prefer to eat the leftover salmon cold. It’s so good!

      Reply
  4. 4
    Sonya | May 17, 2017 at 4:12 pm

    Thank you for doing the leg work for what looks like a wonderful meal plan. As a reader, I appreciate having all of the tools for a successful (and delicious…and, dare I say, beautiful) meal plan in an easy-to-follow format. I’m really looking forward to cooking my way through these recipes. Thanks, again! I enjoy everything CS. This cleanse is just the icing on the cake (er, chia seeds on my smoothie bowl…). #CSCleanse

    Reply
    • Camille Styles | May 17, 2017 at 8:01 pm

      Oh my gosh, so great to hear!! Hope you enjoy it and can’t wait to hear feedback. xoxo

      Reply
  5. 5
    Sarah | May 17, 2017 at 5:06 pm

    Oh my goodness, can this be my meal plan for life?! Thank you for putting this together!

    Reply
    • Camille Styles | May 17, 2017 at 8:01 pm

      Oh YAY! So happy to hear that, thank you Sarah!

      Reply
  6. 6
    maggie | May 17, 2017 at 5:16 pm

    Where can I download all the recipes at once?

    Reply
    • Camille Styles | May 17, 2017 at 8:01 pm

      Hi Maggie! All the links are located within this post, so you’ll just need to click through to each recipe to access. 🙂

      Reply
  7. 7
    Rosie | May 18, 2017 at 2:15 am

    Feel a bit silly asking this but is there a PDF version of the meal plan? I’d like to have it alongside my shopping list so I can prep better.

    Reply
    • Camille Styles | May 18, 2017 at 6:37 am

      Hi Rosie – not a silly question at all! However we don’t currently have a pdf of the meal plan, just the links (sorry!) I wanted to be able to leave it in an editable form in case we need to make any tweaks along the way. So happy you’re doing the Cleanse with us!

      Reply
  8. 8
    Kally | May 18, 2017 at 8:27 am

    Hi Camille this meal plan looks great! I do not eat chicken, do you by chance have another recipe you could recommend instead of the chicken turmeric soup? Thank you! 🙂

    Reply
  9. 9
    Korin B. | May 19, 2017 at 1:21 pm

    This is fantastic and I LOVE love love beyond love that you thought about the whole week together – aka “make double this because you will need it for wednesday” YES please. That is the part about meal planning that I struggle with the most!
    Thank you.

    Reply
  10. 10
    Miss Kiara | May 19, 2017 at 3:41 pm

    The shopping list is for the whole week right?:)
    Thanks!:)

    theenergizerbunnyonsugar.blogspot.com

    Reply
    • Camille Styles | May 19, 2017 at 7:44 pm

      Yes ma’am! Should have everything you’ll need!

      Reply
  11. 11
    Kaela | May 24, 2017 at 11:40 pm

    Loving this meal plan so much! Please do more!!

    Reply
  12. 12
    Amber DeCicco | June 6, 2017 at 11:55 am

    I’m starting the cleanse today. All of the recipes look so yummy I can’t wait to try them!

    Reply
  13. 13
    Emily | September 13, 2017 at 7:24 pm

    I’m nervous I’m going to be hungry on this plan… I’m used to eating a mid morning snack, a heartier afternoon snack (more than just blueberries) and occasionally something after dinner… is it ok to supplement with some juices or nuts, etc.?

    Reply
  14. 14
    Maria Aguilar | November 3, 2017 at 9:35 am

    Since I cannot eat grapefruit because my medication won’t allow, what can I have to replace it?

    Reply
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