Get the 1 week #CSCleanse menu with all the recipes right here! Scroll on to print your shopping list for 7 days of healthy, delicious eating. Note that this shopping list will cover the entire week’s menu for 1 person… double and triple quantities as needed.
Produce
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4 avocados
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2 lemons
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1 lime
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1 small container blueberries
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1 orange
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1 delicata squash
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1 or 2 sweet potatoes (if you want extra for grain bowls)
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1 bunch broccolini
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2 heads garlic
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2 yellow onions
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1 red onion
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1 bunch mint
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1 bunch cilantro
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1 bunch flat-leaf parsley
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1 bunch basil
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1 jalapeno pepper
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1 cup mushrooms (any type)
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1 knob of ginger
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1 bag carrots
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1 head cauliflower
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1 bag spinach
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1 bag arugula
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1 bunch kale (lacinato or curly)
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1 head bibb lettuce
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1 seedless cucumber
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1 pint cherry tomatoes
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Any additional veggies you want to roast for your lunchtime grain bowls - sweet potatoes, brussels sprouts, mushrooms, squash, etc.
Refrigerated
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1 5-ounce piece of cod or halibut
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1 5-ounce salmon fillet (more if you want to add it to your lunch bowl)
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1/2 pound ground chicken (dark meat if you can find it)
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1 small container plain full-fat yogurt
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1/2 gallon nut or oat milk of your choice
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1 carton organic eggs
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1 container crumbled goat cheese
Spices
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curry powder
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red pepper flakes
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cinnamon
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cumin
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kosher salt and black pepper
Nuts & Baking
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1 cup roasted sunflower or pumpkin seeds
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1/2 cup unsweetened shredded coconut
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1 cup slivered almonds
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1/4 cup toasted sesame seeds
Prepared/Packaged Foods
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1 can full fat coconut milk
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1 15-ounce can chopped tomatoes
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1 can black beans
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1 can chickpeas
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1 cup red lentils
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1 bag quinoa or 1 big scoop of cooked quinoa from the salad bar
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1 container rolled oats
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1 small bag chia seeds
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1 bag crunchy chickpeas (on the snack aisle)
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1 cauliflower pizza crust (usually on frozen aisle)
Pantry Staples
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1 bottle olive oil
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honey
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sriracha
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balsamic vinegar
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Hello, the link to the recipes does not work unfortunately.
Hi Sonia!
Hold tight — the Cleanse recipes will launch on January 2nd! 🙂
Love this!! Can’t wait to see the recipes!
http://expeditiontoeuphoria.com
Hi,
The link is not working for the recipes
Hi Chris! Sorry, we had a few tech glitches yesterday — let me know if they’re back up for you now!
Im so excited to do this! Thank you!
The link to recipes still does not work for me. Do I have to be a member or something for it to work?
Thanks!
oh darn, i’m sorry! What happens when you try to click on the recipes?
One thing you could do is resetting your browser cache and see if that works.
When I click on the link it opens a new page, but then says “oops! Page cannot be found”. 🙁
Sorry about that Britt – it’s updated, and here’s the link just in case! http://camillestyles.com/cscleanse-2020
Hi there! The link for the recipe page goes to a Page Not Found. I tried it in an incognito window as well and got the same result. Looking forward to rocking this once the bumps get smoothed out. thx!
Thanks Carol — apologies! Here’s the updated URL – http://camillestyles.com/cscleanse-2020
Link for menu doesn’t work for me either.
Sorry about that! Here’s the link – http://camillestyles.com/cscleanse-2020
Missing sweet potatoes!
Aah good catch, Ashley! Thank you and updated. 🙂