Get the 1 week #CSCleanse menu with all the recipes right here! Scroll on to print your shopping list for 7 days of healthy, delicious eating. Note that this shopping list will cover the entire week’s menu for 1 person… double and triple quantities as needed.

Your 2020 #CSCleanse Shopping List

Serves 1

Your Shopping List for the #CSCleanse 2020

By Camille Styles

Produce

  • 4 avocados
  • 2 lemons
  • 1 lime
  • 1 small container blueberries
  • 1 orange
  • 1 delicata squash
  • 1 or 2 sweet potatoes (if you want extra for grain bowls)
  • 1 bunch broccolini
  • 2 heads garlic
  • 2 yellow onions
  • 1 red onion
  • 1 bunch mint
  • 1 bunch cilantro
  • 1 bunch flat-leaf parsley
  • 1 bunch basil
  • 1 jalapeno pepper
  • 1 cup mushrooms (any type)
  • 1 knob of ginger
  • 1 bag carrots
  • 1 head cauliflower
  • 1 bag spinach
  • 1 bag arugula
  • 1 bunch kale (lacinato or curly)
  • 1 head bibb lettuce
  • 1 seedless cucumber
  • 1 pint cherry tomatoes
  • Any additional veggies you want to roast for your lunchtime grain bowls - sweet potatoes, brussels sprouts, mushrooms, squash, etc.

Refrigerated

  • 1 5-ounce piece of cod or halibut
  • 1 5-ounce salmon fillet (more if you want to add it to your lunch bowl)
  • 1/2 pound ground chicken (dark meat if you can find it)
  • 1 small container plain full-fat yogurt
  • 1/2 gallon nut or oat milk of your choice
  • 1 carton organic eggs
  • 1 container crumbled goat cheese

Spices

  • curry powder
  • red pepper flakes
  • cinnamon
  • cumin
  • kosher salt and black pepper

Nuts & Baking

  • 1 cup roasted sunflower or pumpkin seeds
  • 1/2 cup unsweetened shredded coconut
  • 1 cup slivered almonds
  • 1/4 cup toasted sesame seeds

Prepared/Packaged Foods

  • 1 can full fat coconut milk
  • 1 15-ounce can chopped tomatoes
  • 1 can black beans
  • 1 can chickpeas
  • 1 cup red lentils
  • 1 bag quinoa or 1 big scoop of cooked quinoa from the salad bar
  • 1 container rolled oats
  • 1 small bag chia seeds
  • 1 bag crunchy chickpeas (on the snack aisle)
  • 1 cauliflower pizza crust (usually on frozen aisle)

Pantry Staples

  • 1 bottle olive oil
  • honey
  • sriracha
  • balsamic vinegar

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Comments (16)
  1. 1
    Sonia Manaï December 20, 2019 at 2:01 am

    Hello, the link to the recipes does not work unfortunately.

    Reply
    • Camille Styles December 20, 2019 at 6:38 am

      Hi Sonia!

      Hold tight — the Cleanse recipes will launch on January 2nd! 🙂

      Reply
  2. 2
    Andrea December 20, 2019 at 8:00 am

    Love this!! Can’t wait to see the recipes!
    http://expeditiontoeuphoria.com

    Reply
  3. 3
    Chris O. January 2, 2020 at 6:51 pm

    Hi,
    The link is not working for the recipes

    Reply
    • Camille Styles January 3, 2020 at 6:23 am

      Hi Chris! Sorry, we had a few tech glitches yesterday — let me know if they’re back up for you now!

      Reply
  4. 4
    Mary January 2, 2020 at 10:46 pm

    Im so excited to do this! Thank you!

    Reply
  5. 5
    Britt January 3, 2020 at 1:42 pm

    The link to recipes still does not work for me. Do I have to be a member or something for it to work?

    Thanks!

    Reply
    • Camille Styles January 3, 2020 at 2:06 pm

      oh darn, i’m sorry! What happens when you try to click on the recipes?

      One thing you could do is resetting your browser cache and see if that works.

      Reply
  6. 6
    Carol January 3, 2020 at 6:06 pm

    Hi there! The link for the recipe page goes to a Page Not Found. I tried it in an incognito window as well and got the same result. Looking forward to rocking this once the bumps get smoothed out. thx!

    Reply
  7. 7
    JM January 3, 2020 at 6:16 pm

    Link for menu doesn’t work for me either.

    Reply
  8. 8
    Ashley January 5, 2020 at 2:34 pm

    Missing sweet potatoes!

    Reply
    • Camille Styles January 6, 2020 at 6:29 am

      Aah good catch, Ashley! Thank you and updated. 🙂

      Reply

Author

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Hannah Zahner Instagram