When a tall, willowy beauty tells you she’ll spill the secret behind her svelte bod, high energy levels, and glowing skin, well, you get ready to take notes. Then, when she tells you that it all started when she began drinking coffee made with grass-fed butter, you stop and say… Huh?! (at least if you’re me.) That’s what […]
Can we start this post with an informal survey? I’m dying to know: how many of you have never had migas? It was such a normal weekend breakfast for us growing up — my dad standing at the stove crunching up the tortilla chips to toss into scrambled eggs — that I sometimes forget it’s […]
Recent nutritional wisdom has portrayed conflicting views when it comes to the idea of “snacking.” Most women’s magazines praise the virtues of small meals throughout the day, while current bestseller The Fast Diet touts stretching as much time as possible between meals without so much as a nibble. The Fast Metabolism Diet recommends eating six times daily […]
Your chance to start entirely new.
Your essential resource for a spring glow up.
Letter from the Editor Have you ever had one of those days when you just glow? That magnetic energy that draws smiles from strangers and makes conversations flow effortlessly. It’s not about how you look—it’s about how you feel. For me, that feeling comes when I’m rested, spending time outside, and fueling my body with […]
Fuel your spring adventures (the vibrant way).
It’s easy (and delicious!) being green.
Bright flavors, leafy greens, and just enough egg to hold it all together.
Coffee, baking, and beyond.
Understanding low libido, and getting back your fire.
