Crow pose is one of the foundational arm balances in a yoga practice. While it’s not necessary to float effortlessly into an arm-balance in order to have an effective yoga practice, the level of awareness, focus and equal parts strength and ease necessary to explore and practice these types of poses can most certainly benefit […]
photo: By Tezza The fact that it feels like the weekend was just here is a testament to how much these summer weeks are flying by, and (being the summer girl that I am) my greatest goal for this weekend is to be totally present and soak up every little moment. Plans: read a book […]
When was the last time you paid for your groceries in cash? I certainly can’t remember that far back. With credit cards and digital wallets dominating today’s payment landscape, most of us are going cash-free. Between credit cards, student loans, and mortgages, our financial lives are more digital and automated than ever before. Not to […]
I first met Danika Brysha on the Internet, one week into my first Whole30. She was doing a takeover of the Whole30 insta account, and she led with why the program works for her as a reset, then gave us a real glimpse into her super busy and layered world. In addition to being the founder/CEO of […]
It’s hard to describe life in Austin without mentioning tacos. The two are basically inseparable, and since it’s not out-of-the-question that I might start a day with breakfast tacos and end it with fajitas, you could say that I’ve gotten pretty good at putting fresh twists on the classics so that my taco habit never […]
Grab your coffee & enjoy these reads.
From romantic surprises to everyday rituals.
Plus, the iron-rich recipes to cook.
Why vibration plates are trending.
Small daily shifts, noticeable results.
What to stop doing to let skin (and confidence) shine
