25 Things to Do in November That’ll Make It Your Coziest Month Yet
‘Tis the season for soups and sweaters.
Tag: healthy habits
Intermittent Fasting for Women—How Your Hormones Really Respond
When it comes to fasting, women need a different playbook.
Tired of Netflix? Try These 70 Things to Do at Night Instead
Guaranteed boredom busters.
I Set a Goal to Walk 12,000 Steps a Day—Here’s How It Transformed My Health
Transformative change, one step at a time.
The Ultimate Guide to Non-Dairy Milk (and How to Use It)
Coffee, baking, and beyond.
The Full-Body Detox That’ll Have You Glowing From Head to Toe
How to reset your body for good.
The Beginner’s Guide to Meditation: Finding Calm In the Chaos
Just a few minutes can change your whole day.
The Powerful Connection Between Yoga and Mental Clarity: How My Practice Became a Lifeline
Finding clarity, one pose at a time.
Not a Morning Person? 15 Energizing Workouts That’ll Convince You Otherwise
Make mornings your most productive time yet.
How to Start Working Out: A Simple Guide to Building a Sustainable Routine
Step 1: Shift your mindset.
Shop Like a Pro—What to Buy at Costco That Actually Saves You Money
The best finds to maximize your membership.
I’m No Longer Stressed About Cleaning Thanks to This One Thing
The best $7 I’ve ever spent.
25 Five-Minute Tasks That Will Make You Healthier and Happier Today
Atomic Habits, if you will.