Tag: healthy habits
19 Protein-Packed Recipes That Use Greek Yogurt
Satisfying and energizing.
The Most Charismatic People Have These Two Traits—an Expert Explains
Recovering awkward people, unite.
13 Surprising Ways You Can Become a More Creative Person Today
Let your imagination guide the way.
Get The Scoop: A Nutritionist Explains How “Metabolic Meals” Can Balance Your Blood Sugar
It’s key to feeling your best.
Reset on Sunday—Successful Women Swear By These Routines
Life-changing.
A Nutritionist’s Top Tips for Adding More Dark Leafy Greens to Your Diet—Deliciously!
One piece of nutrition advice we can all agree on.
2022’s Biggest Wellness Trends—Here’s What We’re Keeping, Ditching, and Predicting for Next Year
Which of these are you leaving behind?
How To *Finally* Build a Consistent Workout Routine—5 Fitness Pros Share Their Advice
Step 1: Shift your mindset.
Women Need 18mg of This Essential Mineral Every Day—Are You Getting Enough?
Plus, the best supplements to give you a boost.
On Hormonal Birth Control? Here’s How to Skip Your Period—and Why It’s Totally Safe
Don’t like it? Ditch it!
22 Editor-Approved Tech Gadgets For a Happier Life at Home
Little hacks to make life more manageable.
6 Surprising Habits That Affect Blood Sugar, From a Nutritionist
A walk a day keeps the doctor away.