Your Shopping List for the CS Cleanse

Produce

• 4 avocados

• 1 pack baby spinach

• 4 seedless cucumbers

• 1 bunch kale

• 1 carrot

• 2 celery stalks

• 1 bunch green onions

• 1 bunch flat leaf parsley

• 1 bunch cilantro

• 2 lemons

• 2 limes

• 1 orange

• 1 fennel bulb

• 2 heads garlic

• 1 pound brussels sprouts

• 1 bunch broccolini (or sub broccoli)

• 1 yellow onion

• 1 butternut squash (or 12 ounces pre-chopped)

• 1 granny smith apple

• 1 jalapeno

• 4 ripe tomatoes

• 1 package sunflower sprouts

• 2 medium sweet potatoes

• 2 pears

• 1 pomegranate or 1 pack pomegranate seeds

• a couple of citrus fruits for your fruit salad: clementines, pomelos, persimmons, grapefruit - whatever are your faves!

Refrigerated

• 1 lb salmon filet, skin removed

• 1 bag frozen blueberries

• 1 bag frozen cauliflower rice

• 1 container organic almond milk

• 1/2 dozen organic eggs

• 1 container hummus

• 1 small container plain Greek yogurt

Spices

• harissa powder or harissa sauce

• curry powder

• red pepper flakes

• chile powder

• cumin

Nuts & Baking

• 1/4 cup sliced almonds

• 1/2 cup dried cranberries

• 1/2 cup sesame seeds

• 1/2 cup flax or chia seeds

• 1/2 cup sunflower seeds

• 1 bag unsweetened shredded coconut

Prepared Foods

• small container collagen protein powder (we love chocolate coconut)

• 1 bag rice cakes

• 1 bag quinoa (or a scoop of cooked quinoa from salad bar)

• 1 box seeded gluten-free crackers

• 1 can organic black beans

• 1 package corn tortillas

• 1 bag roasted chickpeas (or 1 can garbanzo beans)

• 1 small can tomato paste

Pantry Staples

• 1 quart chicken or vegetable broth

• 1 jar organic almond butter

• 1 bottle olive oil

• 1 bottle apple cider vinegar

• 1 bottle rice vinegar

• 1 jar mustard

• 1 jar honey

• 1 jar maple syrup

• cinnamon

• kosher salt

• freshly ground black pepper

• vanilla extract