Close

temp

temp

Camille Styles

Fitness Tutorials

Loosen Your Tight Hamstrings with These 5 Stretches

May 10th, 2018

Over the years, I’ve had handfuls of people say to me, “I can’t do yoga, I can’t even touch my toes!”.  While touching your toes isn’t a pre-requisite for doing yoga, excessive tightness in your hamstrings can eventually lead to postural misalignments and discomfort in your lower back, among other things.  I’ve put together a list of five of my go-to yoga poses to help increase flexibility in your hamstrings and create more freedom in your pelvis and lower back.  Grab a folded blanket, a block, a strap and enjoy!

More “Fitness Tutorials”

Show Comments +

3 Comments
  1. Eva says:

    I always have ridiculously tight hams, so I’m constantly stretching them and using yoga balls to release the tightest spots. Great stretches to do when I have a few minutes!

    Eva | http://www.shessobright.com

  2. Cole says:

    where are those workout clothes from??!!

Leave a Reply