Camille Styles

Fitness Tutorials

5 Ways to Quickly Trim and Tone Your Legs

December 20th, 2016

Legs and glutes are a personal favorite to teach and work during class. They’re our largest muscle group in the body and biggest calorie burner. For women, hips and legs can be our hard-to-tone “trouble” spots. MOD incorporates strength training exercises with light weights and heavy repetition to help tone and strengthen your body. As you build lean muscle you will burn more calories throughout the day and effectively trim body fat.

photography by Molly Winters; tutorial by Marnie Duncan of MOD Fitness; outfitting by Outdoor Voices

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  1. This is so awesome. Thanks for sharing.

  2. McKel Hill says:

    I love these guides so much! Super helpful AND beautiful!

  3. Tammy says:

    Love this! Definitely going to try this out xx

  4. I love this post, it has given me so many helpful tips!! I cant wait to try some out


  5. Squats, lunges and bridges are definitely effective for toning the lower body, especially when using a challenging weight. Just be prepared for some sore muscles the next day!

    Blush & Pearls by Angela

  6. Rich Stead says:

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