Why “No Pain, No Gain” Is Hurting Your Fitness—and What to Do Instead
Ditch the hustle and welcome gentle consistency.
Wellness
Health
True health is about feeling vibrant, balanced, and deeply connected to yourself. Our thoughtful guides explore nutrition tips, movement inspiration, mindful practices, and expert insights to help you cultivate wellness from the inside out.
20 Anti-Inflammatory Recipes That Pack All the Good Stuff
Calming inflammation, one avocado at a time.
Tested and Reviewed: 2025’s Best Water Bottles for Stylish Sipping
Worth-the-hype faves and under-the-radar picks.
How I Trained My Body to Wake Up at 5 A.M.—Without an Alarm
The gentle art of becoming a morning person.
From Chaos to Calm: What to Do When Life Feels Like Too Much
Get grounded in five.
10 Feel-Good Mediterranean Recipes That Check Every Wellness Box
Good for your gut, and your taste buds will thank you.
How to Reclaim the Magic of a “Summer Camp” State of Mind
The nostalgic mindset shift that’s helping me embrace the season.
2022’s Biggest Wellness Trends—Here’s What We’re Keeping, Ditching, and Predicting for Next Year
Which of these are you leaving behind?
“Make Time for Curiosity and Creativity”—These Are the Intentions Our Editors Are Setting for 2023
Perhaps they’ll inspire your own.
The Power of a Growth Mindset—And How to Create One This Year
Yes, it’s possible.
13 Genius Purchases That Saved My Life in 2022
The gadgets, tools, and MVP’s.
“Never Dress Your Age” and Other Killer Advice About Getting Older
Shouting #9 from the rooftops.
How to Manifest Your Dream Life—A Beginner’s Guide
Your best life, unlocked.
Your Winter Wellness Routine Isn’t Complete Without This Key Factor
Social health is wealth.
6 Mindful Tips for a Stress-Free Holiday
Easy, yet intentional.
Is Alcohol Disrupting Your Sleep? Here’s What Happens After Just One Drink
Nightcap? No thanks.
Need More Energy? A Nutritionist Shares the Best Vitamins to Give You a Boost
The key to unlocking your most energized self.
20 Gift Ideas Your In-Laws Will Love—Yes, Really
Score major points this year.
Here’s the Skinny On Healthy Fats—They’re the Secret To Your Best Skin Ever
It’s giving winter glow.
What You Should Know About Atypical Depression—And 5 Surprising Signs to Watch For
Since we’re all unique individuals, it makes perfect sense that dealing with something as personal as depression might look different for everyone. However, we tend to relate depression to the “classic signs” and often breeze over atypical depression symptoms. But it has to be said: the ways we express mental health conditions like depression is […]
Feeling Overwhelmed at Work? A Psychotherapist Shares How to Beat Burnout Before It Starts
You have more control than you think.
Try These 7 Strategies to Stay Calm During the Busiest Time of the Year
Aka “holiday stress-busters.”
Bye Bye, Blues—17 Ways To Cheer Someone Up When They’re Down
We’re all in this together.
A Nutritionist’s Guide to Managing Blood Sugar During the Holidays
Your most balanced season yet.
Whether You’ve Been Together 6 Months or 6 Years—26 Gifts Your Guy Will Love
The search is over.