This Is Your Sign to Plan a Solo Summer Date
Soft mornings, slow meals, and sacred stillness.
Wellness
Health
True health is about feeling vibrant, balanced, and deeply connected to yourself. Our thoughtful guides explore nutrition tips, movement inspiration, mindful practices, and expert insights to help you cultivate wellness from the inside out.
Nutritionist-Approved Supplements for Every Phase of Your Cycle
Expect a better flow—period.
Your Ultimate Cycle Syncing Guide: How to Harmonize Your Hormones Each Day of the Month
Brighter moods and balanced energy.
10 Feel-Good Mediterranean Recipes That Check Every Wellness Box
Good for your gut, and your taste buds will thank you.
Why You Should Start a Joy Journal This Summer
It’s not about progress—it’s about presence.
45 Father’s Day Gifts for the Dad Who’s Still Got It
Gifts so good, you can’t miss.
ChatGPT Isn’t Your Health Guru—But These Prompts Make It a Powerful Wellness Tool
How to use it to find your ideal wellness routine.
Nate Berkus and Jeremiah Brent’s LA Home & Notes From the Weekend
Get ready for your new dream house.
How Kim & Jack Johnson Get Their Hands Dirty to Grow a Healthier Hawaii
Local and organic with a major dose of aloha.
Morning Routines of Successful Women & Notes from the Weekend
Grab your coffee & enjoy these reads.
What To Do With Your Life In November
Hint: it rhymes with “boat”.
Camille’s Fall Reading List
Get excited for cozy nights ahead.
Why You Should Hug Someone Today and Notes from the Weekend
Let’s make it a good one.
We’ve Got 76 Days Left of 2018—Here’s How I’m Making Each One Count
Finish on a high note.
Reign In the FOMO: Social Media Advice From Influencers We Love
I’m sure you can imagine the eyebrows that were raised when the idea of a social media makeover came up at our team editorial meeting a few months ago. “Isn’t that a little… hypocritical?” was the main concern (coming from a team that makes its living on digital and social content.) I think it’s safe to say […]
Gyno Woes Be Gone: Empowering Advice for Your Next Visit
An appointment a year keeps the worries at bay.
Eat These Foods to Relieve Anxiety, & Notes From the Weekend
Morning, friends! Hope y’all are having a great weekend so far. I’m gearing up for a few very busy weeks filled with lots of travel for work, so this weekend at our house has been all about taking it easy: we got a new rug for the bedroom, tackled some organization projects, and I perfected […]
We Tried Cupping (And It Isn’t Nearly as Scary As It Looks)
They’re not bruises, they’re “cupping marks”.
A Staycation to End the Summer & Notes From the Weekend
Morning, friends – hope y’all are having a fun and easygoing weekend. It’s feeling like that time of year when I’m desperate to carve out some days like this with nothing on the calendar besides sunshine and swimming, ’cause once the school year starts, things are about to get real. Speaking of, can’t believe my […]
5 Lessons I Learned While Diving Into Self-Love
Friends, I’ve spent more time by and in a pool in the past two months than I have my entire life, which is a pretty big deal in my world, considering I’ve lived the bulk of my life avoiding pools and water at all costs. When invitations would roll in for pool hangs, boat days, […]
Has Self-Promotion On Social Media Gone Too Far?
We each have our own bones to pick with social media. Whether a scroll through your feed leaves you feeling like you need to revamp your wardrobe, your career, or even your physical appearance, we can all agree that in today’s age of over-sharing, rising above social media’s negative effects is easier said than done. […]
Summer Date Night Ideas & Notes from the Weekend
Happy weekend, friends! This one’s already been full of swimming with friends and food on the grill – and this morning, Phoebe and I are hopping a flight to St. Louis to visit my brother and meet my other new baby niece, June! (If you’ve been following along, you’ll know that both my siblings had […]
7 Travel Destinations for Your Bucket List and Notes from the Weekend
photo: By Tezza The fact that it feels like the weekend was just here is a testament to how much these summer weeks are flying by, and (being the summer girl that I am) my greatest goal for this weekend is to be totally present and soak up every little moment. Plans: read a book […]
The Best Cancer-Fighting Foods & Notes From the Weekend
Hey hey from beautiful Colorado! I’m here for a long weekend at the Food & Wine Classic in Aspen – hitting up chef demos, foodie parties, and balancing allll the eating and drinking with the most gorgeous hiking on the planet. Be sure you’re following along for lots of updates and exclusive behind-the-scenes fun with […]
A Wellness Guru Cleansed Our Studio
The moment I met Shiva Rose we immediately bonded on our floral namesake. “Sisters!” she said, with the genuine warmth and enthusiasm that defines her. Shiva lives and breathes the spiritual, earthy magic that she shares on her site, The Local Rose. This past April the wellness guru published her first book, Whole Beauty, which […]
How This Plus-Sized Model Found Food Freedom
I first met Danika Brysha on the Internet, one week into my first Whole30. She was doing a takeover of the Whole30 insta account, and she led with why the program works for her as a reset, then gave us a real glimpse into her super busy and layered world. In addition to being the founder/CEO of […]
I Went 36 Hours Without My Phone And Didn’t Die
We’ve probably all considered a digital detox at one point. But if you’re anything like me (or the rest of the CS team) the challenge is not if, it’s when. Aside from the rare vacation, it feels like there’s no good time to start a digital detox! So for this edition of the Wellness Report […]