Wellness

Health

True health is about feeling vibrant, balanced, and deeply connected to yourself. Our thoughtful guides explore nutrition tips, movement inspiration, mindful practices, and expert insights to help you cultivate wellness from the inside out.

Reign In the FOMO: Social Media Advice From Influencers We Love

I’m sure you can imagine the eyebrows that were raised when the idea of a social media makeover came up at our team editorial meeting a few months ago. “Isn’t that a little… hypocritical?” was the main concern (coming from a team that makes its living on digital and social content.) I think it’s safe to say […]

Eat These Foods to Relieve Anxiety, & Notes From the Weekend

Morning, friends! Hope y’all are having a great weekend so far. I’m gearing up for a few very busy weeks filled with lots of travel for work, so this weekend at our house has been all about taking it easy: we got a new rug for the bedroom, tackled some organization projects, and I perfected […]

A Staycation to End the Summer & Notes From the Weekend

Morning, friends – hope y’all are having a fun and easygoing weekend. It’s feeling like that time of year when I’m desperate to carve out some days like this with nothing on the calendar besides sunshine and swimming, ’cause once the school year starts, things are about to get real. Speaking of, can’t believe my […]

5 Lessons I Learned While Diving Into Self-Love

Friends, I’ve spent more time by and in a pool in the past two months than I have my entire life, which is a pretty big deal in my world, considering I’ve lived the bulk of my life avoiding pools and water at all costs. When invitations would roll in for pool hangs, boat days, […]

Has Self-Promotion On Social Media Gone Too Far?

We each have our own bones to pick with social media. Whether a scroll through your feed leaves you feeling like you need to revamp your wardrobe, your career, or even your physical appearance, we can all agree that in today’s age of over-sharing, rising above social media’s negative effects is easier said than done. […]