I Started Romanticizing My Evenings—Here’s How It Changed Everything
Rethinking the hours that help you truly unwind.
Wellness
Health
True health is about feeling vibrant, balanced, and deeply connected to yourself. Our thoughtful guides explore nutrition tips, movement inspiration, mindful practices, and expert insights to help you cultivate wellness from the inside out.
5 Signs of Perimenopause You Might Be Ignoring
Your hormone survival kit is here.
The Mood Boosting Diet: Here’s Your Feel-Good Grocery List
A science-backed stock up.
When the Wellness Routine Becomes the Problem
Discipline—or obsession?
Feeling Scattered? This 10-Minute Practice Will Bring You Back to Yourself
How this simple AM ritual became my favorite way to reset.
Want Your Home to Feel More Peaceful? Try These Feng Shui Tricks
From clutter-free corners to cozy light.
Editor-Approved Wellness Habits to Reset Your Fall
From our journals, to yours.
How to Reset This September (Without Overhauling Your Whole Life)
Tiny tweaks, big impact.
I Used to Be a Chronic Procrastinator—These Productivity Tips Help Me Get It All Done
Our Managing Editor shares what really works.
Beat Flu Season! The Best Immune-Boosting Soups to Nourish Your Body
Your kitchen is your apothecary.
21 Gluten-Free Lunch Ideas You Can Even Make on Busy Days
Bet you can’t pick just one.
How “Micro-Moments” of Mindfulness Can Help You Find Calm In the Midst of Chaos
The power of presence.
7 Social Media Boundaries to Start Practicing Today
Scratch that—yesterday.
Feeling Stuck? Here’s How To Have More Fun In Life, Starting Today
“When people are playful, they sparkle.”
A Mid-Year Vision Board Can Be Key to *Actually* Reaching Your Goals—Here’s Why
July is the new January.
I Tested the Best Apps for Building Intimacy—These Are My Honest Thoughts
Now downloading more pleasure.
We’re Halfway Through the Year—These Are the Most Ridiculous Health Trends of 2024
Lean with curiosity, exercise caution.
How to Do Anything—15 Simple Habits That Will Change Your Life
Simple strategies, major transformation.
Is an Elimination Diet Right for You? Here’s What to Consider
A nutritionist weighs in.
41 Things to Do When You’re Bored (And It’s Too Hot Outside, Anyway)
Beat the heat, bust the boredom.
Transform Your Life with These 5 Daily Habits
Start today, thrive tomorrow.
Ditch These 5 Unhealthy Habits to Unlock Your Best Life
Because you deserve to thrive.
Postpartum Meal Prep: The Ultimate Guide to Healing Foods
Guidance from a nutritionist and mom of two.
My PCOS Journey: Learning to Love My Body (While Also Trying to Change It)
Moving forward with acceptance.
Is It Time to Ditch the Melatonin? Experts Share Signs to Look For
Read for a better snooze.
Should You Try a “Dopamine Detox?” A Brain Health Expert Shares Signs You May Need One
Step away from the phone.