9 Genius Tips to Kick Your Sugar Cravings—for Good
#6 is mind-blowing.
Wellness
Nutrition
The Brain Health Diet—10 Foods to Sharpen Your Mind
Delicious food for thought.
No-Cook Lunch Ideas That Actually Keep You Full
Protein in a pinch.
25 Vegetarian Dinners That Are Packed With Protein
Meatless Mondays are back.
The Truth About Dairy and Calcium—A Nutritionist Weighs In
Give your bones (and hormones!) a boost.
The Very Best Protein Powders for Women—According to a Nutritionist
That *actually* taste good.
Eat These Foods When You’re Sick, According To A Nutritionist
‘Tis the season for (the inevitable) summer cold.
I’m a Nutritionist—Here’s What I Eat in a Day for Balanced Blood Sugar
Come for the food, stay for the wisdom.
Turns Out, You Can Get Enough Protein Eating Plant-Based—A Nutritionist Explains
Plus the fruits and veg to get your fill.
Are These Pro-Inflammatory Foods Making You Sick? A Nutritionist Explains
What to avoid and what to add!
Healthy Summer Travel Hacks to Keep Your Blood Sugar in Check
Pack (protein-rich!) snacks.
The Healthy Fertility Diet—A Nutritionist Says to Eat These 10 Foods
Fork your way to a fertile body.
How Much Protein Do You *Really* Need? A Nutritionist Breaks It Down
More than just a macro.
Why a Nutritionist Wants You to Prioritize Magnesium—Plus 12 Recipes to Get You Started
It’s known as the “invisible deficiency.”
15 High-Folate Foods a Nutritionist Wants You to Start Eating, Stat
This essential vitamin isn’t just for pregnancy.
Is This Popular Breakfast Food Spiking Your Blood Sugar?
Dig your spoon into this.
A Nutritionist Shares 17 High-Antioxidant Foods to Add to Your Diet, Stat
They’re essential for life.