5 Signs of Perimenopause You Might Be Ignoring
Your hormone survival kit is here.
Wellness is more than just healthy habits—it’s about intentionality in all aspects of life. Here, you’ll find inspiration for nourishing routines, meaningful relationships, and authentic self-expression. Our goal is empowering you to feel aligned, energized, and fully present.
Your hormone survival kit is here.
When it comes to fasting, women need a different playbook.
A science-backed stock up.
Not your average craft night.
Instant gratification.
Consider this your long-term relationship.
Your excuse to embrace an earlier bedtime.
Legs and glutes are a personal favorite to teach and work during class. They’re our largest muscle group in the body and biggest calorie burner. For women, hips and legs can be our hard-to-tone “trouble” spots. MOD incorporates strength training exercises with light weights and heavy repetition to help tone and strengthen your body. As […]
Alright you guys, we’re kicking off 2017 with quite possibly my favorite project we’ve ever done on CamilleStyles.com: the team and I have been planning the #31Mornings Challenge for months now, and I’m thrilled to finally spill the details today. The challenge kicks off January 1st, and we’re inviting YOU to join us in making the first 31 […]
The year is wrapping up and I think I speak for a lot of you when I say, oh boy, what a year it has been. For me, it was filled with a lot of change, growth, unexpected adventures, hard conversations, many hours of reflection, and lots of time spent outside of my comfort zone […]
Editor’s note: Last year, Amy Vance of Eco Modern Concierge joined us to share her holiday gift-giving organizational tips. Believe it or not, her wisdom inspired me to actually get my act together a bit more this season, and as a result, I’m feeling — dare I say it — quite relaxed! She joins us again this year […]
It feels like a new hot spot opens in Austin every weekend (because it does), and our list of must-try restaurants is starting to get a bit out of control. After checking out Eberly’s bar for Landrie’s birthday bash last month, we were smitten, and couldn’t wait to get back to try their contemporary American cuisine in that stunning midcentury dining room. For our most recent girls’ […]
photo via edyta szyszlo We’re part of an elite club of career-drive women and we deserve some resources built specifically for us. From magazines like Cherry Bomb to dating apps like Bumble to Career Contessa’s own Hire a Mentor platform, ladypreneurs are increasingly introducing resources tailored to women like them. You know, whipsmart, snarky, and just plain cool. Here are seven platforms […]
photography by Molly Winters; featured image by Scott Grummett Whether you are feeling the effects of Thanksgiving indulgence (my personal favorite is pumpkin pie with whipped cream!) or perhaps experiencing digestive discomfort from recent travel, sometimes our digestive system just needs a little extra TLC and attention. This sequence is designed to encourage + support healthy […]
When I was 14, I marched into the house with my report card, tossed it in front of my mom, and waited for her to gasp and the column of perfect grades: A, A, A, A, A, A. But after a silent speed read, my mom glanced up and said: “Hey Lauren, this is great! But […]
*photography by Molly Winters Running outdoors has been a love of mine since I was a teenager, and it’s actually through running and my search for more flexibility and peace of mind that I found my way to a consistent yoga practice over 15 years ago. After all this time, I still find running to […]
Happy weekend, friends! Hope y’all are all enjoying that extra hour of sleep this morning. Phoebe came downstairs and climbed under the covers with us at 6:15am, but when I remembered that I’d actually gotten a full night’s sleep thanks to Daylight Savings, I hopped out of bed and was glad to get an early start […]
First things first: let’s talk about what emotional intelligence actually is. Because we’re all kind of wondering. On the simplest level, “emotional intelligence” starts with the ability to read the room. It’s a person’s innate sense of what’s going on beneath surface-level dialogues, and how the people around them actually feel about the situation at hand. […]