Wellness

Wellness is more than just healthy habits—it’s about intentionality in all aspects of life. Here, you’ll find inspiration for nourishing routines, meaningful relationships, and authentic self-expression. Our goal is empowering you to feel aligned, energized, and fully present.
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Health

Weekend Notes

Morning, friends. It’s been an emotional roller-coaster week (for us all), so it’s felt especially good spending a low-key weekend at home doing lots of cooking, organizing, reading, and hanging with the kids. Last night I tried this new recipe which I’ve decided to adopt as my new signature chicken dish, and as Adam and I talked and […]

Wellness

8 Yoga Moves for Runners

*photography by Molly Winters Running outdoors has been a love of mine since I was a teenager, and it’s actually through running and my search for more flexibility and peace of mind that I found my way to a consistent yoga practice over 15 years ago. After all this time, I still find running to […]

Health

Weekend Notes (and Win a Trip to Paris!)

Happy weekend, friends! Hope y’all are all enjoying that extra hour of sleep this morning. Phoebe came downstairs and climbed under the covers with us at 6:15am, but when I remembered that I’d actually gotten a full night’s sleep thanks to Daylight Savings, I hopped out of bed and was glad to get an early start […]

Wellness

3 Ways To Increase Your Emotional Intelligence (And Why It Matters)

First things first: let’s talk about what emotional intelligence actually is. Because we’re all kind of wondering. On the simplest level, “emotional intelligence” starts with the ability to read the room. It’s a person’s innate sense of what’s going on beneath surface-level dialogues, and how the people around them actually feel about the situation at hand. […]

Health

Weekend Notes

Happy Halloween weekend, y’all! So far, ours has been very full of frightful festivities: front porch decorating, last-minute costumes, and a few more cocktails than usual (and I may have downed two handfuls of candy corn at 1am last night. ugh.) Between all the revelry, I did have time to round up lots of links for you this […]

Health

Jessica and Gary Wu

“Meet cutes” don’t get much cuter than the story of restaurant owners Gary and Jessica P. Wu. The two were living in New York when a rainy day (and a little bit of fate) brought them together at the ACE Hotel. We met up with the couple at their new restaurant General Tso’Boy at the Domain Northside to […]

Style

Getting Dressed With House of Harper’s Caroline Knapp

Although Houston is only a two-and-a-half hour drive from Austin, sometimes it feels like there’s an ocean between us and the stylish gals in H-Town. Texas is a big place, so even though social media tricks us into thinking we really know our fellow bloggers a few cities over, it’s seldom that we actually get […]

Wellness

Why You Should Be Practicing Mental Realness (and How to Do It)

Editor’s note: Today’s post is brought to us by Minaa B., author of Rivers Are Coming, founder of the digital mental health magazine Respect Your Struggle, and a licensed master social worker. Minaa is also a full-time freelance writer based in NYC, and on her spare time enjoys a good book and loves candle lighting for relaxation. Burnout — the […]

Wellness

Why You Should Have a Career Mantra

So there’s this largely forgotten film from 1999 called Bowfinger. Seen it? In the film, Eddie Murphy’s character, Kit Ramsey, has issues. Loads of them. But whenever he’s spiraling towards a breakdown, Kit’s therapist suggests he calm himself by repeating a personal mantra: “Keep it together. Keep it together. Keep it together.” K-I-T. I have a point, I swear. Crafting […]

Health

Weekend Notes

Morning friends — happy weekend! After an action-packed work week, we’re savoring the loveliest low-key weekend around here. On Friday, Adam and I found ourselves with an impromptu kid-free evening, and I’d forgotten how much I love a cozy date night at home. We made this burrata salad, followed by poké bowls, shared a bottle of rosé […]

Wellness

Are You Choosing the Right Friends?

Last April I started to feel really disconnected from my healthy lifestyle. You know those days (or even weeks) when everything just feels off and you can’t pinpoint why? It was weird. I wasn’t looking forward to my beloved morning workouts — they felt more like a chore than something that would make me feel […]

Wellness

Sicily

In case you didn’t get enough of Sicily on my Instagram feed, thought I’d pop in on this holiday with a little recap of our trip — it was one of those places where it was literally impossible to take a bad photo, and I just have to share them with someone (#CantStopWontStop). So bear with […]

Wellness

This Is The Most Obnoxious E-mail Thing You Do

Before I tell you about the most obnoxious email thing you do, let me tell you a story. Picture this: It’s 4:52 P.M. on a Thursday and I have big plans to meet my girlfriends at a new swanky wine bar. It’s 8 minutes to Happy Hour and then I’m letting loose. Then this thing […]