What I Learned From a Year Without Alcohol
A 30-day break turned into a life changing experience.
Wellness
Wellness is more than just healthy habits—it’s about intentionality in all aspects of life. Here, you’ll find inspiration for nourishing routines, meaningful relationships, and authentic self-expression. Our goal is empowering you to feel aligned, energized, and fully present.
Food Combining vs. Eating Order: What to Know About These Digestive Game-Changers
Use this simple guide for optimal health.
Healthy Diet, Healthy Skin—a Nutritionist Shares Foods to Banish Breakouts
Good news: Chocolate isn’t on our naughty list.
A Confidence Coach Shares 5 Steps to Live Your Most Vibrant Life
Step 1: Stop seeking approval.
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Our 2025 Mother’s Day Gift Guide Has Landed
Only the best for mom.
How to Grow a Garden That Feeds Your Body, Mind, and Soul
Plant with purpose, tend with intention.
This Simple Habit Change Could Be the Key to Optimal Health
Max hydration 101.
The Nutritionist’s Smoothie Formula: How to Build a Balanced Blend
A choose-your-own-adventure approach.
Say Goodbye to Seed Oils: These 17 Snacks Are Clean and Delicious
Minimally-processed, maximum flavor.
Tired of Netflix? Try These 70 Things to Do at Night Instead
Guaranteed boredom busters.
10 New Thrillers You Won’t Be Able to Put Down
These books deliver 5-star suspense.
I Set a Goal to Walk 12,000 Steps a Day—Here’s How It Transformed My Health
Transformative change, one step at a time.
Radhi Devlukia Glows With Good Energy—And She’s Sharing It With the World
“Knowledge is useless unless it’s shared.”
How To Put Yourself Out There Without Using a Dating App
‘Cause you can still meet people IRL.
Your Brain Needs a Reset—Here’s How to Clear the Mental Chaos
A step-by-step guide to more clarity in one week.
Weekend Notes (from France!)
Can’t believe that by the time this post goes live, I’ll be in France getting ready for Chanel’s chateau wedding in the Loire Valley tonight. Our team has been counting down to this day for months, and I can’t wait to see the girl who started as my very first intern 6 years ago (and […]
6 Ways to Use a Foam Roller
I tend to have a love hate relationship with foam rolling. You may hate it when going through the movements but I promise your body will thank you. You can use foam rolling before or after any workout. I tend to use it as a restorative tool to help increase mobility, blood-oxygen levels, and relieve […]
7 Unexpected Places To Meet Your New Boyfriend
ed. note: Thrilled to finally share a piece from a good friend who happens to be one of the best writers I know on the topics of dating, singledom, and life as a modern woman. Since so many of my single friends are wondering if it’s still possible in this age of dating apps to meet someone IRL, […]
8 Ways to Become More Cultured
Do you have a friend you admire for being cultured? Our director of partnerships, Landrie, is one of those people for me. She has all the boxes checked: Well Traveled. Well Read. Well Spoken. Informed. Curious. Gracious, and with a healthy sense of humor. With our busy modern lives, it’s truly a marvel when anyone develops themselves in so […]
6 Career Boosts That Cost Less Than a Cup of Coffee
Last summer, I had a serious cold brew coffee addiction. Once (sometimes twice) a day, I’d leave our offices to take a “walk,” which really meant stopping by a high-end coffee shop and shelling out $3 or $4 per trip. Think about that. $4—sometimes $8—of my daily budget went into my caffeine fix. That’s like […]
The Only 8 Things You Need to Know About Getting Over a Breakup
Whoever coined the phrase that being the one to end the relationship is “just as hard as being broken up with” has obviously never been dumped. For the rest of us, life and love can be a bit of a roller coaster… and as far as relationships go, there’s nothing that hurts quite like the […]
Why the First 10 Minutes Might Be the Most Important Part of Your Day
It only took Kelly’s post and about 15 episodes of this podcast to finally convince me to give meditation a try, and after two weeks of consistently starting my day with 10 minutes of Headspace, I’m already feeling more grounded, calm, and overall way more mindful as I go about my day. I think the reason it took […]
An Exciting Site Update! (and Weekend Notes)
Happy weekend, y’all! I’m really excited to share a few tech updates we just launched on the site — mostly subtle changes to improve the overall experience, but there’s one that I wanted to call out since it’s in direct response to reader requests we’ve been getting over the last several months. Our slideshow format has […]
This One Word Will Change Your Outlook on Life
I have to start this post by saying that I love when I learn something new that totally changes my perspective — and it’s usually the simplest ideas that do the trick. I speak from the heart when I say that while I preach about Living Kindly, I am often the first person that needs […]
September 2016
September feels like it’s time to get a little bit serious again: putting away the beach reads in favor of that new memoir we’ve been meaning to read or trying out the podcast that’s finally going to help us start meditating. Then again, going back to work and school might also mean that you need a few diversions that are pure […]
Weekend Notes
Morning, friends! Have to admit that I’m dragging a bit after a very late night celebrating a friend’s birthday — and hoping that this strong cup of coffee and a power walk around the neighborhood will help me rally and make the most of this gorgeous sunny Sunday. Do y’all feel like it’s a little […]
The Most Common Job Interview Questions (and How to Answer Them)
Before I launched my own career site for women, I was a recruiter and spent the majority of my day interviewing candidates. From interns to managers and from phone screens to in-person interviews, I’ve pretty much seen (and heard) it all. Here’s what I know: the root of every poor interview is a lack of […]
How to Setup a Home Recycling Station
I have a confession to make, and it’s a real one that I’m actually a little ashamed to admit. As much as I really do care about the environment and sustainability, we haven’t been that great about recycling at our house the last couple years. (There, I said it! Glad that’s off my chest.) Two kids running […]
Claire & Aqua Girl
Claire Craig is one of our ultimate girl-about-Austin crushes. Not only is she the owner of one of our favorite local boutiques, but she’s got a sense of humor and a cool girl je ne sais quoi that just makes you wanna hang out with her. And as if that wasn’t enough, she’s also mom to one of the […]