Wellness

Wellness is more than just healthy habits—it’s about intentionality in all aspects of life. Here, you’ll find inspiration for nourishing routines, meaningful relationships, and authentic self-expression. Our goal is empowering you to feel aligned, energized, and fully present.
Morning Routine
Nutrition
Book Lists
Health
Career
Parenting
Sex & Relationships
Sleep Health
Travel

Explore

Style

NOVA’S Julia Zangrilli

One of the perks of living in NYC is meeting lots of people with really interesting jobs.  Take Julia Zangrilli, perfumer and founder of NOVA, an indie fragrance brand based in Brooklyn. You’ve probably spotted the brand’s retro-inspired bottles gracing the shelves of stores like Urban Outfitters and Opening Ceremony. Julia moved to New York in 2003 to […]

Wellness

Easy Tips for Eating More Slowly

Do you guys remember my vow to try and start eating more slowly? In the month since I wrote that post, I’ve been implementing a few changes at mealtime, so I thought it would be a good time to report back with what’s really made a difference for me. As we touched upon in the last post, […]

Health

8 Ways to Make Your Bed Non-Basic

Editor’s note: Ever since Rebecca Atwood‘s “Living With Pattern” landed on our doorstep, it feels like my design sensibilities have done a complete 180. I’ve had varying versions of mostly white bedding for years and have always loved it, but flipping through the vibrant, pattern-filled pages of this book has me craving color and texture in a […]

Health

Weekend Notes

Happy weekend! We’re enjoying a cozy one at home, since Austin’s been flooded with rain for the past week and it doesn’t appear to be letting up. That means multiple coffee refills, veggie scrambles, painting with Phoebe, a midday barre class, organizing the pantry, and researching some upcoming travel. Did I mention that I love […]

Health

Weekend Notes

Morning, y’all! Hope everyone’s had a lovely weekend so far. This has been the first weekend we’ve been at home in almost a month, so it feels especially blissful to just hang out with nothing on the agenda besides jumping in the pool and grilling dinner. We threw Phoebe a fourth birthday party with a […]

Wellness

15 Documentaries You Need To Watch Now

When we’re not talking television in the office, these days it seems like we’re talking more and more about documentaries. Our entire team has gotten into them, so it was pretty easy to put together this list of our favorites docs. The hardest thing was narrowing it down to just 15! Whatever your interests are — fashion, food, […]

Wellness

Ditch the Gym With These 5 Outdoor Exercises

Sometimes a little change of scenery will help you find the motivation you need to get through your workout. Next time your head outside for a run or walk, try these 5 moves in a nearby park. All you need is a swing set, bench or picnic table to get a total body workout. *photography by […]

Wellness

The To-Do List Tweak That Changed My Life

I’m a pretty productive person. I consistently write out my to-do list, set (and keep) deadlines, and end my day at inbox zero. Still, somehow I still felt like I was struggling to get things done. I set out to find a better way to make my to-do list work for me, and the secret […]

Wellness

August 2016

Morning y’all, happy AUGUST? (how is that possible) Today we’ve got the second installation of my What to Read, Watch, & Listen To This Month series where I basically share all the media I’m currently ingesting and loving. The past month has been a little heavy on CNN and national conventions (I’m telling you people, weirder than […]

Wellness

6 Moves for Your Best Butt

One of my favorite things at MOD is that they spend almost 15 minutes of every class focusing just on your glutes. I have a real love/hate relationship with the moves, but in the end, there’s no question that they get you results. To help us on our continued journey towards a better summer bod, the MOD […]

Health

Weekend Notes

Morning, y’all! This weekend has been a bit nuts — it started on the Texas coast for Chanel’s bachelorette party in Port Aransas, and now I’m at my next stop in San Antonio for yet another girls’ getaway that just happened to fall on the same weekend. I can’t complain, but I have a feeling that it might be tough […]

Health

Juley & Jameson

Juley Le describes falling for her Boston Terrier as “love at first sight,” and we believe it. Because ever since we laid our eyes on Jameson in this entertaining story about Juley, well, we’ve been in love with him too! Sigh… guess the charmer just has that effect on women. Over a year into our secret admiration, we finally […]

Wellness

12 Ways to Make Greener Shopping Choices

As most of us make efforts to clean up our diets and be a little kinder to the environment in the process, it’s also important to consider the products we’re putting on our bodies and bringing into our homes. Today’s post, in partnership with Seventh Generation as part of our Living Green series, is all about the simple […]

Health

Valerie and Taylor

We’re pretty sure there’s not a more enviable combination than that of chef and florist when it comes to couples with cool jobs. (Just think about what their date nights at home must look like!) So when we found out that florist Valerie Wolf of Davy Gray Floral is married to non-other than the executive chef at Justine’s Brasserie, Taylor […]