Wellness

Wellness is more than just healthy habits—it’s about intentionality in all aspects of life. Here, you’ll find inspiration for nourishing routines, meaningful relationships, and authentic self-expression. Our goal is empowering you to feel aligned, energized, and fully present.
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Wellness

6 Ways To Push Yourself During a Workout

Ever reach that point mid-workout where you truly feel like you’re hitting a wall and cannot go on? It happens to me all the time – mostly on my road bike. I’ll wake up, get dressed, have my coffee, grab a bite to eat, and walk out the door with confidence and excitement to crush […]

Health

Weekend Notes

Morning, y’all! It’s a gorgeous weekend around here — Austin is in its full summer glory and we’re soaking it up in the pool with nowhere we need to be and no idea what time it is. For me, the freedom of not being on a schedule is the best part of the weekend — conversations can linger […]

Wellness

How We Really Feel About Each Other

The best part of my job is the people I get to work with each day. Our office is constantly filled with the laughter, inspiration, and supportive words of some of the smartest women I know. As our team grows, I thought it would be fun to give y’all a peek behind the curtain to get […]

Health

The Cutest Kids’ Chore Chart

One of the biggest challenges in parenting a preschool-aged kid is teaching responsibility — without constantly nagging. Now that Phoebe’s almost four, we’ve decided that she’s ready to take on a few simple chores to learn the importance of pitching in and contributing to the family — plus, it’ll help me out since sometimes I […]

Wellness

9 Quotes to Help You Stop Comparing Yourself to Others

They say that comparison is the thief of all joy, and there’s no question that the hours we spend measuring our own life against that of others is time that would be better spent being grateful for what we do have, or even working to achieve the goals we’ve set for ourselves. Of course, some level […]

Health

Weekend Notes

Thank goodness for a short workweek after coming back from Mexico last Tuesday night… it’s so hard to transition from paradise back into the real life, isn’t it? Adam and I spent three blissful days at the One&Only Palmilla in Los Cabos, and literally did nothing but take long beach walks, lay by the pool […]

Health

Daniela and Adam

Picking up a copy of Ambrosia feels like ordering dessert. The magazine (along with it’s sister publication Drift) is truly a collectible work of art — gorgeous travel photography and writing, laid out minimally on the most touchable matte paper. It’s a luxurious treat for the eyes and soul. So when we found out that […]

Food

How to Frost a Layer Cake

My birthday is on Sunday, and I’m already dreaming of cake. And although I find baking them to be extremely enjoyable, I’ve never been that great at making my layer cakes look as good as they taste. I decided to call in the expert, Chef Callie Speer of Geraldine’s here in Austin — you guys might remember the epic homemade donuts […]

Wellness

11 Inspiring TED Talks That Will Change the Way You Think

What’s your biggest Internet time-suck? You know, that social channel or website that you go to “just to check,” and then you suddenly find yourself 30 minutes older and a little bit dumber? Mine used to be celeb gossip site until I swore them off a few months ago (thanks Jenn), but I can get […]

Health

Weekend Notes

Mornin’, glories! This weekend has been cloudy skies with the threat of thunderstorms, so we’ve been keeping things low-key at home with the fam — tea parties, puzzles, and trying to keep up with Henry (the baby gates that we took down when Phoebe turned 3 just went back up!) I made these for dinner last night […]

Wellness

Inside Our First Ever Get Healthy Get Together

I’m still on cloud nine after last Sunday’s first-ever #GetHealthyGetTogether that our team hosted here in Austin at the beautiful South Congress Hotel. Earlier this year, we announced a renewed commitment to creating content that inspires healthy lifestyles, and that inspired a desire to do something IRL with you guys. As much as we love our […]

Wellness

Why You Should Travel Solo

I can say with enormous amounts of confidence that I know when I need a break. Whether it’s as small as walking away from my desk to grab a bit of fresh air or as big as waking up a few hours early on vacation with friends to have quiet alone time, I’m hyper aware […]

Health

Weekend Notes

It’s a very special morning today: we’re hosting our first ever #GetHealthyGetTogether here in Austin, and I couldn’t be more excited about the fact that I’m about to meet so many of you guys in person for the first time. Earlier this year, the team and I made a commitment to creating content that’s not only […]