This Is Your Sign to Plan a Solo Summer Date
Soft mornings, slow meals, and sacred stillness.
Wellness
Wellness is more than just healthy habits—it’s about intentionality in all aspects of life. Here, you’ll find inspiration for nourishing routines, meaningful relationships, and authentic self-expression. Our goal is empowering you to feel aligned, energized, and fully present.
Not in the Mood? Try These 11 Exercises to Increase Desire
Deeper connection, better sex.
Nutritionist-Approved Supplements for Every Phase of Your Cycle
Expect a better flow—period.
11 Classic Summer Movies That Bring All the Feels, Every Time
Because some stories just stay with you.
Editor's Picks
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Your Ultimate Cycle Syncing Guide: How to Harmonize Your Hormones Each Day of the Month
Brighter moods and balanced energy.
10 Feel-Good Mediterranean Recipes That Check Every Wellness Box
Good for your gut, and your taste buds will thank you.
How to Make a Vision Board—And Create the Life of Your Dreams
Manifesting, not magic.
Rewriting the Rules of Being Single (and Loving Every Peaceful Moment)
Solo Saturdays > situationships.
This Is Your Sign to Stop Saving Your Life for Vacation
Why your next adventure might be in your own backyard.
15 Books That Make You Want to Live More Fully
These will make you want to put down your phone.
How to Reclaim the Magic of a “Summer Camp” State of Mind
The nostalgic mindset shift that’s helping me embrace the season.
Everyone Else Loves Summer—So Why Am I Struggling?
A psychologist’s take on Summer SAD.
How Much Protein Do You Need? A Guide to Daily Intake for Women
More than just a macro.
Forget Step Counts—Here’s How I Turned Walking Into a Form of Therapy
The simplest way to feel good, inside and out.
I Started Romanticizing My Cleaning Routine—Now, It’s My New Favorite Ritual
The ultimate Sunday reset.
The Best Time to Drink Caffeine, Based on Your Cycle
A Nutrition Consultant spills the (java) beans.
Our Favorite Non-Toxic Cookware—Tested and Reviewed
Toss the Teflon.
Healing Your Gut Starts with the Microbiome—Dr. Steven Gundry Explains
Transformative tips from his latest book.
It’s Time to Go After What You Want—an Editor’s 6-Step Guide to Making It Happen
Endless possibility.
Trader Joe’s Is a Hidden Haven of Wellness Finds—These Are Our Top Picks
Prepare your shopping lists.
Dry January Could Be a Major Boost to Your Gut Health—An Expert Explains
Pass the kombucha, please.
A Nutritionist Wants You to Eat These Plant-Based Foods in 2024
Do your body good.
How to Embrace a Sober Curious Mindset, According to a Nutritionist
Your guide to finding balance.
30 Affirmations to Make 2024 Your Happiest, Healthiest Year Yet
Speak it. Believe it. Create it.
25 Five-Minute Tasks That Will Make You Healthier and Happier Today
Atomic Habits, if you will.
Habit Stacking Is the Key to Making Your Goals Feel *Shockingly* Easy
Ditch the discipline.
How “Dry January” Could Transform Your Whole Life
Make 2024 your healthiest year yet.