The Case for a Low-Travel Year—And the Joy I’m Finding in Staying Home
Embrace the season of stillness.
Wellness
Wellness is more than just healthy habits—it’s about intentionality in all aspects of life. Here, you’ll find inspiration for nourishing routines, meaningful relationships, and authentic self-expression. Our goal is empowering you to feel aligned, energized, and fully present.
The Yoga Mats I’d Recommend Again and Again (For Every Kind of Practice)
Sun salutation in style.
28 Ways to Romanticize February—and Experience It More Fully
Love is in the air.
24 Valentine’s Day Gifts Worth Giving (and Keeping)
The search stops here.
Editor's Picks
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Why Winter Is the Perfect Time to Romanticize Your Life
A season of softness.
The No-B.S. List of Everything I’m Doing for My Skin at 41
Products I swear by, in-office treatments, and thoughts on injectables.
Daily (Free!) Habits to Calm Your Nervous System
“Busy” is no longer the acceptable default.
A Gentle Guide to Reducing Inflammation Through Everyday Habits
Flush out those toxins.
An Enneagram Expert Shares the Reset You Actually Need This Winter
Less overhaul, more alignment.
8 Books to Make You Fall In Love With Life Again
These reads will inspire a shift.
How to Have More Energy (Without Trying Harder)
Don’t chase energy, *build* it.
How I Plan Healthy Weeknight Dinners—Without Using a Recipe
My fool-proof plan, that works for every day of the week.
What That Glass of Wine is Actually Doing to Your Body
We’re uncorking the truth.
13 Book Club Books That Everyone Will Actually Want to Discuss
Trust me on these.
The Digital Reset Your Life’s Been Asking For
Close! Those! Tabs!
We’re Halfway Through the Year—These Are the Most Ridiculous Health Trends of 2024
Lean with curiosity, exercise caution.
How to Do Anything—15 Simple Habits That Will Change Your Life
Simple strategies, major transformation.
Is an Elimination Diet Right for You? Here’s What to Consider
A nutritionist weighs in.
41 Things to Do When You’re Bored (And It’s Too Hot Outside, Anyway)
Beat the heat, bust the boredom.
Transform Your Life with These 5 Daily Habits
Start today, thrive tomorrow.
Mom Guilt Is More Common Than You Think—An MD Shares Tips for Addressing
Authenticity > unrealistic expectations
Ditch These 5 Unhealthy Habits to Unlock Your Best Life
Because you deserve to thrive.
Postpartum Meal Prep: The Ultimate Guide to Healing Foods
Guidance from a nutritionist and mom of two.
15 Summer Reads You Won’t Be Able to Put Down
Beach bag essentials.
The Ultimate Guide to Protein Bars, According to a Nutritionist
Sayonara, glorified candy bars.
My PCOS Journey: Learning to Love My Body (While Also Trying to Change It)
Moving forward with acceptance.