What I Learned From a Year Without Alcohol
A 30-day break turned into a life changing experience.
Wellness
Wellness is more than just healthy habits—it’s about intentionality in all aspects of life. Here, you’ll find inspiration for nourishing routines, meaningful relationships, and authentic self-expression. Our goal is empowering you to feel aligned, energized, and fully present.
Yes, You Can Eat Carbs and Still Reach Your Wellness Goals
Science over shame.
Food Combining vs. Eating Order: What to Know About These Digestive Game-Changers
Use this simple guide for optimal health.
Healthy Diet, Healthy Skin—a Nutritionist Shares Foods to Banish Breakouts
Good news: Chocolate isn’t on our naughty list.
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A Confidence Coach Shares 5 Steps to Live Your Most Vibrant Life
Step 1: Stop seeking approval.
Our 2025 Mother’s Day Gift Guide Has Landed
Only the best for mom.
How to Grow a Garden That Feeds Your Body, Mind, and Soul
Plant with purpose, tend with intention.
This Simple Habit Change Could Be the Key to Optimal Health
Max hydration 101.
The Nutritionist’s Smoothie Formula: How to Build a Balanced Blend
A choose-your-own-adventure approach.
Say Goodbye to Seed Oils: These 17 Snacks Are Clean and Delicious
Minimally-processed, maximum flavor.
Tired of Netflix? Try These 70 Things to Do at Night Instead
Guaranteed boredom busters.
10 New Thrillers You Won’t Be Able to Put Down
These books deliver 5-star suspense.
I Set a Goal to Walk 12,000 Steps a Day—Here’s How It Transformed My Health
Transformative change, one step at a time.
Radhi Devlukia Glows With Good Energy—And She’s Sharing It With the World
“Knowledge is useless unless it’s shared.”
How To Put Yourself Out There Without Using a Dating App
‘Cause you can still meet people IRL.
Disordered Eating Is More Common Than You Think—These Are Subtle Signs You May Have a Problem
It may be time to re-evaluate your relationship to food.
Parachute’s Founder, Ariel Kaye, Shares 3 Secrets That Have Led to Her Success
Hint: Lead with kindness.
12 Things to Do With Your Extra Hour of Daylight
Spring forward.
Want Clear, Radiant Skin? Don’t Neglect This Habit
That coveted glow starts from within.
The Secret to Long-Lasting Female Friendships? It May Not Be What You Think
And why they’re essential to our health.
“The Need to Keep Moving Forward Got Me to Where I Am Today”—A Beauty Expert Shares Her Secrets to Starting Every Day Inspired
Simple, streamlined, and set up for success.
24 Surprising Things Successful Women Do In The Morning
Get ready to take notes.
Seasonal Affective Disorder Got You Down? Do These 6 Things for Instant Joy
See ya moody blues.
6 Engagement Ring Trends That Are Everywhere in 2022
Meghan Markle’s all over #3.
Inspire Creativity, Imagination, and Play With These Easter Gift Ideas
Give with intention.
“Beauty is Having the Sure-Footedness To Feel and Be Your Pure Self” — Megan O’Neill Proves the Glow Starts From Within
The goop beauty editor breaks down her AM routine.