Wellness
Wellness is more than just healthy habits—it’s about intentionality in all aspects of life. Here, you’ll find inspiration for nourishing routines, meaningful relationships, and authentic self-expression. Our goal is empowering you to feel aligned, energized, and fully present.
20 Books We’re Turning to for a Softer December
A slower rhythm for the season ahead.
31 Things to Do in December: One Cozy Ritual for Every Day This Month
From cozy nights to holiday lights.
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The Secret to Enjoying the Holidays Without Burning Out
Protect your emotional bandwidth (at all costs).
A Nutritionist’s Guide to Managing Blood Sugar During the Holidays
Your most balanced season yet.
17 Small Luxuries That Transform Holiday Travel (Instead of Just Surviving It)
Keep calm and carry-on only.
Beyond the “Best Self” Era: How to Design a Personal Curriculum
Let curiosity be your compass.
An Insider’s Guide to Santa Barbara: Where Wellness Meets Effortless Style
Start packing your bags.
25 Things to Do in November That’ll Make It Your Coziest Month Yet
‘Tis the season for soups and sweaters.
How I’m Boosting My Immune System This Fall As a Nutrition Consultant
A little TLC goes a long way.
I Started Romanticizing My Evenings—Here’s How It Changed Everything
Rethinking the hours that help you truly unwind.
5 Signs of Perimenopause You Might Be Ignoring
Your hormone survival kit is here.
Intermittent Fasting for Women—How Your Hormones Really Respond
When it comes to fasting, women need a different playbook.
The Mood Boosting Diet: Here’s Your Feel-Good Grocery List
A science-backed stock up.
How Jacey Duprie’s Morning Routine Gets Her Glowing
Hint: we want all her skincare.
The 3 Best Lower Ab Exercises to Tone Up for Bikini Season
Muffin top be gone.
How to Part Ways Respectfully
No ghosting necessary.
Can Acupuncture Treat Women’s Health Issues?
It’s not even close to as scary as it sounds.
Taming My Inner Perfectionist (Part 2)
One simple hack that changed everything.
Your Guide to the Best Water Filter For Your Budget
We break it down.
6 Wellness Products That Are Changing My Life this Month
February never felt so good.
So You Want to Be an Ally? Start Today.
Progress over perfection.
5 Daily Habits to Cure Imposter Syndrome
Be your biggest cheerleader.
How I Organize My Family’s Life Stuff Like a Responsible Adult
You’ve got this.
How to Get Out There – Even When You Work From Home
Sounds so simple…’til it’s not.
6 Podcasts to Get You Out of a Bedroom Rut
Let’s talk about sex, baby.
My Favorite Podcaster and Notes from the Weekend
Your reading list awaits.
This One Tweak to My Routine Has Meant Less Stress and More Sleep
You might be surprised.