Earlier this week, we announced our next #CSCleanse that kicks off May 20th, so it felt like the perfect time to talk about motivation: how we get it and how we stick to our goals even when we’re not feeling it. I’m a big believer that in order to make changes in our lives, we have to first change the way we think. Not sure about you guys, but so often, I let habit and immediate instinct drive my actions, and one of my biggest goals for this year is to bring more awareness to everything I do. It’s empowering to realize that we have control over our actions and can actively choose to do the things that are in support of our goals.
Although we are not fans of the term “diet” around here, most of us do want to eat more healthfully. After all, what we put into our body has a direct effect on how we look, feel, and relate to others, plus it wards off disease and sickness, so… it’s kind of a big deal. If you (like us) are trying to do an overall diet spring cleaning, our hope is that the #CSCleanse will be the springboard that will help get you there. Even the most disciplined among us lose steam sometimes, so as we get ready to kick off the cleanse together, here are some ways to stay focused and get back on track.