The Best Cycle Syncing Recipes for Every Phase of Your Cycle
What to eat to feel your best.
Articles from Lauren
Is Alcohol Disrupting Your Sleep? Here’s What Happens After Just One Drink
Nightcap? No thanks.
What You Should Know About Atypical Depression—And 5 Surprising Signs to Watch For
Since we’re all unique individuals, it makes perfect sense that dealing with something as personal as depression might look different for everyone. However, we tend to relate depression to the “classic signs” and often breeze over atypical depression symptoms. But it has to be said: the ways we express mental health conditions like depression is […]
The 5 Best Natural Herbs to Cure Your Women’s Health Woes
Ginger, peppermint, and everything in between.
On Hormonal Birth Control? Here’s How to Skip Your Period—and Why It’s Totally Safe
Don’t like it? Ditch it!
The Best Postnatal Vitamins to Help You Thrive As a New Mom
What REALLY works, according to a nurse-midwife.
An Expert Shares 7 Tips For Coping With Perfectionism
Hint: Compassion is key.
An Expert On How Trauma Lives In Our Bodies—And How We Can Begin to Heal
One step at a time.
I Tested the Best Apps for Building Intimacy—These Are My Honest Thoughts
Now downloading more pleasure.
How Intermittent Fasting Can Stop the Aging Process
Plus, other mind-blowing benefits.
Disordered Eating Is More Common Than You Think—These Are Subtle Signs You May Have a Problem
It may be time to re-evaluate your relationship to food.
When to Start Thinking About Freezing Your Eggs—and Why I Wish I Did Sooner
The more you know.
Is Coffee Giving You Anxiety? Consider Cutting Back or Switching to One of These Coffee Alternatives
Get your boost without the crash.
How to Have an Orgasm (and Why You Should Never, Ever Fake It Again!)
Ask for what you want.
Want More Z’s? Apparently, Zeitgeber Signals Can Change Your Sleep Habits Forever
Reset you body’s internal clock!
This Hormone-Free Birth Control Method Is Making a Comeback! But Is It Right for You?
Yes, the diaphragm is back.
It’s Never Too Early (or Too Late) to Start Talking to Your Kids About Sex—Here Are 7 Expert Tips
Advice (and questions to ask) for every age and stage.
What Causes Pain During Sex? Our Expert Shares 5 Causes and Cures
How to confront this curable condition.
Should We See a Sex Therapist? An Expert Explains.
It might be just what your relationship needs.