Lauren Zielinski, MSN, CNM

Body04.13.22

How Intermittent Fasting Can Stop the Aging Process

Plus, other mind-blowing benefits.

Body03.29.22

Buh-Bye Bloat—A Health Expert Swears By These 5 Simple Remedies

Comfort is key.

Health03.28.22

I Went on Over 100 Online Dates in 5 Years—Here’s What I Learned

Including the perfect one-liner.

Body03.16.22

Disordered Eating Is More Common Than You Think—These Are Subtle Signs You May Have a Problem

It may be time to re-evaluate your relationship to food.

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Body03.01.22

When to Start Thinking About Freezing Your Eggs—and Why I Wish I Did Sooner

The more you know.

Health01.23.22

Is Coffee Giving You Anxiety? Consider Cutting Back or Switching to One of These Coffee Alternatives

Get your boost without the crash.

Health12.21.21

How to Have an Orgasm (and Why You Should Never, Ever Fake It Again!)

Ask for what you want.

Health11.14.21

Want More Z’s? Apparently, Zeitgeber Signals Can Change Your Sleep Habits Forever

Reset you body's internal clock!

Body10.20.21

This Hormone-Free Birth Control Method Is Making a Comeback! But Is It Right for You?

Yes, the diaphragm is back.

Wellness09.20.21

Here’s What You Need to Know About Roe v. Wade and How It Impacts the New Texas Abortion Law

Get the facts.