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Camille Styles

Ask The Experts

How to Stay Informed of Current Events Without Going Crazy

April 12th, 2018

We all have that friend on Facebook who’s undeniably on top of the news. She’s also angry, ranting, and emotionally out of control. It’s an approach that reminds me of the classic bumper sticker: “If you’re not mad, you’re not paying attention.” Today we’re challenging that notion by seeking healthy ways to deal with the emotional side effects of consuming news media. Can you be an informed, up-to-date girl who cares about what’s going on in the world without losing your mind? Integrative Medicine Physician Ashley Maltz, MD. says yes. She has a holistic approach to wellness, and practices medicine “from and for the soul.” According to Ashley, staying sane doesn’t mean squashing out bad feelings or learning to become less emotional about the news we’re consuming. And it certainly doesn’t mean putting our heads in the sand and avoiding news information in general. The secret is becoming more mindful and strategic about how we’re consuming news, and giving ourselves a healthy space to react to it with whatever emotions happen. Read on to discover Ashley’s insight and tips on how to stay informed while protecting your good vibes, too:

 

 

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4 Comments
  1. […] All of us have that buddy on Fb who’s undeniably on high of the information. She’s additionally offended, ranting, and emotionally uncontrolled. It’s an strategy that jogs my memory of the traditional bumper sticker: “When you’re not mad, you’re not paying consideration.” At present we’re difficult that notion by looking for wholesome methods to cope with the emotional unwanted effects of consuming information media. Are you able to be an knowledgeable, up-to-date lady who cares about what’s occurring on this planet with out dropping your thoughts? Integrative Medication Doctor Ashley Maltz, MD. says sure. She has a holistic strategy to wellness, and practices drugs “from and for the soul.” In accordance with Ashley, staying sane doesn’t imply squashing out unhealthy emotions or studying to change into much less emotional in regards to the information we’re consuming. And it actually doesn’t imply placing our heads within the sand and avoiding information data typically. The key is changing into extra aware and …see the slideshow here […]

  2. […] All of us have that good friend on Fb who’s undeniably on high of the information. She’s additionally offended, ranting, and emotionally uncontrolled. It’s an strategy that jogs my memory of the traditional bumper sticker: “For those who’re not mad, you’re not paying consideration.” Immediately we’re difficult that notion by in search of wholesome methods to cope with the emotional unwanted effects of consuming information media. Are you able to be an knowledgeable, up-to-date lady who cares about what’s happening on this planet with out dropping your thoughts? Integrative Medication Doctor Ashley Maltz, MD. says sure. She has a holistic strategy to wellness, and practices medication “from and for the soul.” In response to Ashley, staying sane doesn’t imply squashing out dangerous emotions or studying to turn into much less emotional in regards to the information we’re consuming. And it actually doesn’t imply placing our heads within the sand and avoiding information info typically. The key is changing into extra conscious and …see the slideshow here […]

  3. I can’t be “calm and peaceful” with a horizon that’s not… horizontal.

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