Wellness

Wellness is more than just healthy habits—it’s about intentionality in all aspects of life. Here, you’ll find inspiration for nourishing routines, meaningful relationships, and authentic self-expression. Our goal is empowering you to feel aligned, energized, and fully present.
Morning Routine
Nutrition
Book Lists
Health
Career
Parenting
Sex & Relationships
Sleep Health
Travel
Wellness

5 Prenatal Moves for Fit Mamas-to-Be

editor’s note: As someone who’s had 2 kids in the last 3 1/2 years, I can say from experience that staying active and toned throughout pregnancy is no easy feat. So I’ve been in awe as I’ve watched Marnie Duncan, owner of my go-to studio Mod Fitness, navigate 9 pregnant months with great posture, lean muscles, and […]

Health

Weekend Notes

Morning, friends! Anyone else feeling especially happy that it’s the weekend? No matter how much I love what I do during the week (truth), by the time Friday rolls around I’m usually craving a break to turn it off, hang with the fam and not feel the constant need to be productive. I’ve been trying somewhat […]

Style

A Morning With Katie Kime

Among the interior design set, and in Austin especially, the name Katie Kime has been popping up a lot lately. So what’s all the buzz about? Maybe it’s her new home decor shop at one of the city’s busiest intersections, or her involvement in some of this town’s hottest parties, or the biggest conversation topic of […]

Health

Justin and Julie Marie

Julie Marie Wier and Justin Kitchen are one of those couples who (at any given moment) look like they just walked off a movie set — maybe something with a Pulp Fiction vibe, or John Water’s 1990 cult classic Crybaby. As individuals, they both posses a rare combination of striking looks and truly rebellious style. […]

Health

6 Life-Saving Tips That Will Save Your Sweaters

Ever been heartbroken to see your favorite sweater meet an untimely end? Or wondered what to do with your winter weather splurges once springtime rolls around? Well, the ladies behind The Laundress are here to answer our every sweater query. Meet Gwen Whiting and Lindsey Boyd, the founders of the Laundress, a line of environmentally […]

Wellness

How to Clean Up Your Finances

Much of what I love about this column is that it’s not solely focused on how to stay in shape or eat healthy. Sure, they are very important and I love sharing my experiences with both, but Living Kindly is dedicated to the broader picture of wellness. Wether that be physical, emotional or mental, they […]

Health

Weekend Notes

Happy Valentine’s Day, lovies! I’ve got to admit I’m a huge fan of this holiday (probably doesn’t come as a surprise if you’ve taken a look at our homepage lately.) Roses, handmade cards, and endless chocolate? What’s not to love? Adam and I celebrated together early, so today is all about spending time with our two […]

Food

How to Make Macarons at Elizabeth Street Cafe

Anytime out-of-town friends come to Austin, one of the first places I take them is Elizabeth Street Cafe. I know I can’t go wrong with what is arguably the cutest café in town (I mean, have you seen the bright pink and turquoise exterior?!) and treating them to the fresh mango and cucumber salad or a warm bowl of bún accompanied […]

Wellness

What’s Your Love Language?

Have you ever looked back on a breakup years later and thought to yourself, “you know, some of that might have actually been my fault, too”? …yeah, me neither. (Just kidding.) But in all seriousness, it’s incredibly common for relationships and marriages between well-meaning people to suffer from passion-fueled miscommunication. And when you’re in the […]

Health

Weekend Notes

Happy Sunday! I’m curled up in front of the fire on this chilly morning, trying to decide whether to make pancakes or bundle up and go to my barre class. The former admittedly sounds more fun right now, but I know I’ll be really glad later if I choose the latter. Especially in preparation for the […]

Wellness

How to Keep Romance Alive

I’ve never talked much about my own love story on the blog — not for any particular reason, it just never seemed that relevant. Which is funny, since meeting Adam was a defining moment of my life and one of the very best things that’s ever happened to me. We met at work and got […]

Wellness

How to Set Up Your Record Player

Sure, wooden crates filled with record collections make for an amazing decorative detail, and all our favorite tastemakers all seem to have a turntable strategically perched in their respective stylish living rooms. But a lot of you may still be wondering: why vinyl? My good friend Paul (a fellow music lover, and symbolically, the person […]

Wellness

7 Workday Stretches You Can Do At Your Desk

I have horrible sitting habits. As I type this, my right foot is on the ground, while my left leg is folded in, with my left foot tucked under my bum. I’m leaning slightly to the right, causing my shoulder on one side to tense up and be a few inches higher than the other, while I […]

Health

Weekend Notes

It’s been a big week for our team… mostly because Chanel got engaged!!! Her boyfriend Eric popped the question on Friday and we all celebrated maybe a little too late last night. Chanel has been my righthand woman behind the blog for the past 5 years (I hired her as my first ever intern when she […]