Wellness

Wellness is more than just healthy habits—it’s about intentionality in all aspects of life. Here, you’ll find inspiration for nourishing routines, meaningful relationships, and authentic self-expression. Our goal is empowering you to feel aligned, energized, and fully present.
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Health

Weekend Notes

Happy weekend, darlings! Hope yours has gotten off to a great start. I’ve taken a couple weeks off from posting our usual Weekend Notes, since frankly, time has been a precious commodity since Henry was born, and also, I’ve been making a conscious effort to set a slower pace during these summer weekends and not try to do […]

Health

Kate & Winnie

Confession: We’re a bit dog-crazy around the office. Even though I’m the only dog owner among us, that doesn’t keep everyone from spending half the work day talking about breeds we love, sharing must-follow dog Instagram accounts (have you met Piggy & Polly?), and googling puppy photos. So in an effort to open up the conversation to you guys, […]

Wellness

Do You Have a Mantra?

If y’all are following #CSBookClub on Instagram, you know that I’m currently making my way through The Untethered Soul, a weighty read by Michael A. Singer that explores the questions of who we are, and how we can discover our true identities through consciousness. It’s giving me a lot to think about, and so far, the […]

Wellness

How Much is TMI on Social Media?

She posted what?! From where?! Saying what?! Sorry, but aren’t some things supposed to be private? Today we’re asking one of the many controversial questions that surround modern day social media — how real is too real? We’ve all been there: you’re scrolling through your feed halfheartedly, taking in the lattes and the flowers and the OOTD’s, when something out of the ordinary […]

Wellness

Are You Afraid of Aging?

When I was in my early twenties, I was already gripped with fear over aging. My religious application of anti-wrinkle cream every night definitely got some laughs at the sorority house. But when I looked to the movies, music, and pop culture surrounding me at the time the message was clear: the world belongs to […]

Health

Weekend Notes

Hey y’all, happy weekend! Hope you’re having a good one so far. We’re brunching and hanging with our dads to celebrate Father’s Day. I feel incredibly lucky to have a dad who is always there for me and loves me no matter what; someone who I can count on to be there whenever I need him (and even […]

Wellness

Should You Be Strength Training?

There are a few things in life I know so well that I could easily navigate with my eyes closed: the Whole Foods rosé section, my childhood neighborhood, Neiman Marcus’ makeup department, and the 3-mile loop around Lady Bird Lake. And then there are those things that immediately elicit my famous “uh, what?” face (as […]

Wellness

Are Weddings Getting Totally Out of Hand?

First off, full disclaimer: I love weddings. I’m just that type of girl. (I may or may not be the type of girl who has a secret stash of Martha Weddings dating back to the late nineties… but I’ll leave you to ponder that.) But as much as I’ve adored being included in so many […]

Health

Weekend Notes

As I type this I’m savoring a rare quiet Saturday afternoon: Phoebe and Henry are both napping, leaving me to satisfy a serious urge to bake with this strawberry-almond cake that’s been on my list for awhile. It’s currently in the oven and the scent in my kitchen is making me ridiculously hungry… I’ll let […]

Wellness

What’s the Skinny on Bone Broth?

We’re all familiar with the old adage that soup is good medicine, but lately it seems that broth, specifically bone broth, is getting all the attention. You can’t read the NY Times or turn on NPR or the television without hearing a story touting bone broth’s miraculous healing powers for skin, nails, hair and overall […]

Health

How to Take Your Kids on an Adventure

Emily Meyer is one inspirational lady, and it’s not just for the obvious reasons. Sure, she co-founded Tea Collection — an award-winning children’s clothing line that’s inspired by global cultures and modern design (and is ethically sourced!). And yeah, she’s a wife and mother to two adorable kids — Clement (age 6) and Georgia (age 4). But […]

Health

Do You Always Wear Sunscreen?

The Right answer: I’m religious about slathering on my SPF 50 every day, rain or shine, regularly reapplying at 3 hour intervals and after getting out of the pool. Plus, I always wear a hat with a big brim to keep all those rays off my face! We’ve only got once chance to protect our skin, […]

Health

Weekend Notes

Happy weekend, lovelies! Thanks for all the sweet birthday wishes here and on Instagram — it has been a great one! After abstaining from raw fish throughout my entire pregnancy, all I really wanted this year was an epic sushi feast — so Adam and I celebrated with our first post-baby night out on the […]