More Wellness
How a Pro Athlete Really Eats to Stay in Shape
photo from sassy kitchen As a cyclist who used to ride 50-100 miles every weekend, I know first-hand that how you fuel on and off the bike is key to …read more
Goat Yoga Is a Thing and We Tried It
Most yoga classes start with a call to center your focus within the four corners of your mat. To let go of anything off the mat that isn’t serving you, …read more
12 Must-Follow Instagram Accounts for the Empowered Woman
No need to spend time lurking your favorite accounts to find out where they get their inspiration — we already did the work for you. Comparison really is the death …read more
4 Powerful Ways That Your Schedule Can Impact Your Skin
images by kristen kilpatrick I’m naturally a creature of habit: it makes me genuinely happy to make my go-to green smoothie for breakfast, take the same route on our family’s …read more
What To Do With Your Life in March
So long February! We’re leaving you in the dry cleaning bag (along with this year’s sweaters and coats) and not looking back. March is always an exciting time in Austin …read more
13 Ways To Cheer Up Your Friend When She’s Down
featured image credit We’ve all been there: a close friend is feeling low, and you helplessly stand by asking, “Is there anything I can do to help?” Its a tough …read more
4 Non-Glamorous Jobs That Can Launch Your Career
When that dream career doesn’t just fall into your lap, sometimes you need a dramatic change of pace—and perspective. Many of us have reached a moment that feels like rock-bottom …read more
Do These 4 Things to Get Your Book Club Back on Track
Why am I assuming that your book club is, in fact, off track? Because it is. Has been for a while. Let’s face it — you haven’t met in months …read more
Should You Add Adaptogens to Your Daily Routine?
If you’re into wellness trends, you’ve probably heard about the life-changing power of adaptogens. I recently started taking a couple of them in capsule form, and I’ve definitely noticed feeling …read more
Do You Need a Financial Detox?
There’s nothing better than a good detox for your health and well-being. Whether you meditate to restore your mind, whip up green smoothies to cleanse your body, or practice yoga …read more
