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Camille Styles

Recipe Files

How to Make Your Own Bone Broth

January 19th, 2018

Let me begin by saying that I’m not someone who dives head first into every wellness trend that comes up on the radar. I take a hard pass on every new cult beauty treatment, my meditation game is pretty weak, and when it comes to reading, I opt for fiction over self-help books 100% of the time. So, if I’m advocating something wellness-y, it’s because I mean it.

Like so many women I know, I’ve had tummy issues for as long as I can remember. When my husband Eric recommended I try bone broth to help with some of my digestive inflammation, I thought, I’ll try anything! The fact that it helped was a welcome surprise, and the fact that it was delicious made it something I could really maintain. We make a batch of this stuff just about every weekend, and I drink a mug-full first thing in the morning, every morning to help remedy that pesky leaky gut.

There’s been a lot of debate over whether or not drinking bone broth is actually beneficial, and while I won’t feign breaking down the scientific arguments on both sides, I will say this: I experience a very noticeable improvement in my stomach irritability when I drink bone broth regularly, and that’s about the only proof I need. Do you suffer from tummy probs too? Give bone broth a try!

photography by Ashleigh Amoroso

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2 Comments
  1. […] Camille Styles posted a recipe for bone broth. There are a lot of health benefits to bone broth, namely for the GI tract. I’ve done it before and I hope to get back on it with this recipe! […]

  2. […] to make your own bone broth – I definitely want to […]

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