Welcome to your Monday through Friday menu for The Plant-Based RE:SET, our 5 day plant-based meal plan to jumpstart a lighter, brighter new year. This plan is about laying the foundation for good vibes that spread to every area of life: expect high energy, positive mood, and better sleep. We’re so glad you’re joining us!
If you’ve been around here for a while, you’ll know that our food philosophy is pretty intuitive. We gravitate toward healthy, homemade meals but would never restrict ourselves from relishing in the joy of dessert, either. But since we’ve been incorporating more plant-centered meals, we’ve noticed a significant change in our health and vitality. And the science backs it up!
Research shows that a plant-based diet rich in fiber, vitamins, and minerals helps to lower blood pressure and LDL (bad) cholesterol, reduce the risk of diabetes, help to maintain a healthy weight, and reduce your risk of heart disease. And then there are the environmental benefits—UN experts say switching to a plant-based diet can help fight climate change.
That’s why we’re inviting our community (you!) to join our Plant-Based RE:SET by eating plant-forward meals for five days. I created this plan with a few things in mind: I wanted it to be easy to prep during a busy week, require as short of a grocery list as possible (every ingredient is used more than once!), and make the most of leftovers. Click here for your shopping list and meal prep tips, and forward the sign-up link to your friends and fam.
Now, for your breakfast, lunch, & dinner lineup in this 5 day plant-based meal plan… Let’s dive in!
MONDAY
- Breakfast: One Bowl Morning Glory Muffins
- Lunch: Avocado Toast with Kale Pesto & Crunchy Veggies
- Snack: ½ cup of crispy roasted chickpeas
- Dinner: Black Bean & Sweet Potato Chili
TUESDAY
- Breakfast: Whole Roasted Sweet Potato with Avocado, Red Onion, & Cilantro
- Lunch: Lentil Salad with Roasted Brussels & Carrots, Arugula, & Almonds
- Snack: One Bowl Morning Glory Muffin
- Dinner: Mushroom & Black Bean Tacos
WEDNESDAY
- Breakfast: Almond Butter Green Smoothie
- Lunch: Black Bean & Sweet Potato Chili (Leftover)
- Snack: Warm mug of tea with steamed oat or almond milk
- Dinner: Shredded Kale & Cranberry Salad with Crispy Tofu
THURSDAY
- Breakfast: One Bowl Morning Glory Muffins
- Lunch: Mushroom Toast with Arugula & Lemon
- Snack: ½ cup of crispy roasted chickpeas
- Dinner: Skillet Coconut Vegetable Curry
FRIDAY
- Breakfast: Almond Butter Green Smoothie
- Lunch: Whole Roasted Sweet Potato with Seeds, Herbs, & Sour Cream
- Snack: Handful of toasted walnuts with apple slices
- Dinner: Rigatoni with Kale Pesto, Brussels Sprouts, & Lemon
I can’t wait to hear what you guys think of this 5 day plant-based meal plan. Tag us on Instagram with #plantbasedreset so we can see your recipes come to life, and drop a comment with any questions or suggestions!
